When it comes to filling, slimming foods, oatmeal is our absolute favorite. They provide sufficient calories and contain valuable vitamins, fiber and minerals that stimulate the body's metabolism and promote fat burning. They also taste delicious and can be combined with other healthy foods. Good reasons to include whole grain products in your menu. Losing weight with oatmeal, made easy: We offer several recipe ideas!
Pancakes with whole wheat flour made from oatmeal for breakfast
Treat yourself and your family to a delicious and filling breakfast. Perfect for preparing with small children, these pancakes are ready quickly and taste great too. You need the following ingredients:
- 200 ml buttermilk
- 100 g oat flakes
- 100g wholemeal flour
- 2 tsp milk
- 1 teaspoon butter, melted
- 1 tsp baking powder
- 1/2 TL Natron
- Pinch of cinnamon
- Pinch of nutmeg
- 1 apple, peeled, cored and diced
- 100 ml apple juice
- 1/2 tsp brown sugar
- Butter for greasing the pan
- Honey for garnish
Preparation: Process the flakes into flour in a blender or mill. Mix with the whole wheat flour and place in a large bowl. Then fill with buttermilk, milk and butter, add baking powder, baking soda, cinnamon and nutmeg. Mix slowly and set aside for a few minutes. In the meantime, put the apple in a saucepan with the apple juice and brown sugar and simmer until the liquid thickens. Preheat the oven to 180° Celsius and grease a baking tray. Portion the dough and place the pancakes on a tray. Bake for 2-3 minutes, remove from oven, flip and bake for another 3 minutes. Serve with the apple mixture, sweeten with honey if necessary.
Lose weight with oatmeal: overnight oats for the office
Start the day with delicious overnight oats for breakfast. In contrast to classic porridge, where the oat flakes are cooked with milk, the overnight oats are prepared with yogurt and kept cold overnight. This preparation method has two advantages: on the one hand, it saves time in the morning, and on the other hand, the valuable nutrients in the oat flakes are preserved.
For the recipe you need:
- 150 g oat flakes
- Yogurt or low-fat milk
- 1 tsp flaxseed
- 1 tsp maple syrup
- 1/2 teaspoon cinnamon, ground
- 1 teaspoon vanilla, ground
Preparation is incredibly simple: mix oat flakes, yoghurt and maple syrup the night before. Season with cinnamon and vanilla and place covered in the refrigerator. The next morning, add flax seeds and garnish with any fruit you like. The filling breakfast that prevents cravings is ready.
Detox with oatmeal water
Not only the oat flakes, but also the oat flake water contain important and healthy fiber, which...Improve digestion. So it's worth drinking a glass of oatmeal water between meals. You need the following ingredients:
- 200 g oat flakes
- 2 liters of water
- 2 tsp vanilla, ground
- Honey to taste
- Cinnamon, ground
Pour the oatmeal into a bowl and add cinnamon. Pour water over it and let it soak for 25 minutes. Then puree the oat flakes in a blender or mixer, add vanilla and pour the water into the bowl. Continue to puree until a liquid consistency is achieved. Then put the oat flakes through a fine sieve and pour the water into a bottle. Refrigerate and drink within a week.
Gluten-free oatmeal bread with zucchini for lunch
We already mentioned that you can grind the oats and then use the flour for baking. They are a good alternative for anyone on a gluten-free diet. That's why we're offering you a recipe for zucchini bread next - the perfect addition to a salad at lunchtime. You need the following ingredients:
- 2 handfuls of chopped zucchini
- 2 Owner
- 400 g oat flakes, finely ground
- 40 ml vegetable oil
- 1 teaspoon cinnamon, ground
- 1/8 teaspoon ground nutmeg
- 1 tsp baking powder
- 1/2 tsp salt
Preparation: Preheat the oven to 180° Celsius. Place the zucchini in a greased pan and sauté briefly. Process the oat flakes into the flour. Put the eggs in a bowl, whisk and mix with the vegetable oil. Add cinnamon and nutmeg, salt and add baking powder. Mix the whole thing well and process into a dough either with a hand mixer on the lowest setting or by hand. Add the zucchini and fold in. Line and grease a baking pan for cakes or bread with baking paper. Pour the batter into the baking pan and bake until golden brown, about 50 minutes. Store in an airtight container in the refrigerator for up to 5 days.
Lose weight with oatmeal: Paleo dinner recipe
A hearty dish that enables weight loss without the yo-yo effect? The next Paleo dinner recipe is nutritious and tastes delicious too. For the Mexican-style oatmeal you need:
- 1 tsp vegetable oil
- 2 cloves of garlic, pressed
- 180g oat flakes
- 1 TL Taco Sauce
- 1/4 tsp Paprika
- 1/2 tsp lemon juice
- 2 cups of water
- Salt
- upon request – cheese (cheese is not part of the Paleo diet)
- 1 Avocado
- 1 Jalapeno Pepper
- More
Preparation: Pour the vegetable oil into a pan and heat it. Sweat the garlic in it. TheAdd oatmeal, drizzle with the taco sauce, season with paprika, salt and simmer over low heat for about 3-4 minutes until the sauce thickens. Garnish with avocado, jalapeno and corn. If desired – add cheese.
