If you want to boost your metabolism, you can make delicious and healthy weight loss drinks yourself. What could be easier than consuming a glass of homemade smoothie or tea daily to support your weight loss? Instead of buying expensive supplements or following complicated diet plans, you can use effective natural products. This means you can prepare simple and quick low-carb weight loss drinks according to your own taste. In this post, discover some recipe ideas and health tips that can help you reduce belly fat or excess weight faster.
Boost your metabolism and make your own drinks to lose weight
Unnecessary weight gain is an increasingly common problem these days. This is largely due to the working class lifestyle. Everyone who works from home has noticed at some point that the extra pounds pile up quickly and thehealth-conscious lifestyleaffect. If you are also one of those who want to lose weight naturally, you can take some countermeasures. For example, consuming drinks for weight loss is one of many solutions to this problem. Additionally, such metabolism support can significantly improve your overall health. This lowers the risk of diabetes, heart disease, osteoarthritis, sleep apnea and certain cancers.
Regular consumption of fruits and vegetables also helps you counteract high blood sugar and bad cholesterol, as well as amaintaining healthy blood pressure. As you lose weight, this also reduces joint pain, back pain and improves your mobility. From a lifestyle perspective, such foods boost energy levels, improve sleep and self-confidence, and can have a positive impact on mood and sex life. This means you have to deal with less stress in everyday life and can have a positive body image of yourself.
Why you should choose natural products
If you are ready to take control of your life and get healthy, you must make the necessary changes. As you switch to an active lifestyle, you should follow a diet that will help you shed the extra pounds. Luckily, you can make your own natural weight loss drinks to eliminate additives from your diet. This is intended to help you achieve your health goals in the best possible way. At the same time, regular fluid intake boosts metabolism.
Consuming such drinks can also help keep away the hunger that makes you eat unhealthy junk food. However, to see the maximum effect from such weight loss, you also need to remain patient. It takes a while for your body to get used to the new diet before you start to notice results. Remember, your metabolism needs to increase for all your weight loss efforts to pay off.
Make the best drinks for losing weight yourself
When it comes to weight loss drinks, apple cider vinegar is one of the most popular. It is a natural product that requires a two-step process to create a drink. To make this liquid, apples must be chopped/cut and mixed with yeast. This is how they convert the sugar they contain into alcohol. In the second stage, manufacturers add bacteria to ferment the alcohol and convert it into acetic acid. This targets body fat by boosting the body's metabolism. As a drink, apple cider vinegar is also known to stabilize blood sugar levels. As a result, you have better control over your cravings, which means you consume more calories. The best time to take apple cider vinegar is before a meal. This helps prevent excessive consumption of food, which accordingly prevents weight gain.
Another drink that falls into the category of weight loss drinks is green tea. This plays an important role in promoting metabolism. As a result, the body becomes efficient at converting the food and drinks you consume into energy. Due to the natural diuretic properties of this weight loss drink, it helps deal with fluid retention. If you drink it every day, it reduces the amount of body fat.
Now you may already be aware of the power of these natural products. All you have to do is combine them with other natural ingredients to create tasty and weight-reducing drinks. However, also make sure you exercise or exercise every day to increase its effects. Without further ado, below are some recipes you can try for yourself.
Apple cider vinegar with berries and lemon
Ingredients
- 2 tbsp frozen berries
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- Ice and water
- 1 tbsp honey (optional)
preparation
- Place the berries in a cup of your choice.
- Mash the berries with the help of a spoon. If you want to make this weight loss drink sweet, add honey to the mix.
- Pour lemon juice and apple cider vinegar into the cup. Add the ice before filling it to the top with water.
- Mix all ingredients with a spoon for at least a minute before consuming the drink.
Cinnamon and raw honey mixture
Ingredients
- 2 tbsp cinnamon
- 1 EL Honig
- 1 cup or 250 ml warm water
preparation
- Heat water and add cinnamon.
- Before adding honey to water, make sure you let it cool for at least half an hour. The heat deactivates the powerful enzymes contained in honey.
- Mix the ingredients and consume this drink.
- You can also keep it in the fridge and consume it 30 minutes before breakfast the next day.
Dark chocolate coffee
Ingredients
- 1 cup/250ml water
- ½ tsp flaxseed (ground)
- ¾ tsp dark chocolate (grated)
- 1 tsp black coffee
preparation
- Add black coffee and hot water to a cup.
- Mix these well before adding the flaxseeds.
- Stir the ingredients before covering them in dark chocolate.
Combine grapefruit with cucumber and make your own weight loss drinks
Ingredients
- 1 cucumber
- sliced lemon, 1 piece
- 1 medium grapefruit
- 1 cup/250ml water
preparation
- Cut all ingredients.
- Place the ingredients in a blender along with water.
- Puree everything until it becomes homogeneous.
- You can make these weight loss drinks yourself and keep them in the fridge for a while before drinking them. By doing something like thisServe drink cold, it boosts your body's metabolism, which helps you lose weight faster.
Ginger-lemon water with cumin
Ingredients
- 1 cup/250ml cold water
- ¾ tsp roasted cumin (also possible as powder)
- 1 tsp lime juice
- Approximately 2.5 cm thick piece of ginger root
preparation
- Cut the ginger into small pieces.
- Then put this in a blender along with cold water.
- Mix these ingredients until well combined.
- Pour the ginger water into a glass.
- Add roasted cumin or powder and lime juice.
- Mix the ingredients well before consumption.
Green tea with mint and lemon
Ingredients
- 1 cup/250ml hot water
- 6-7 mint leaves
- 2 tbsp green tea leaves
- 1 whole lime
preparation
- Add water and mint leaves to a utensil of your choice.
- Heat the water until it starts to boil.
- Keep it in this state for at least five minutes.
- Turn off the stove and add green tea leaves.
- Allow them to soak for at least five minutes.
- Remove the leaves using a strainer and pour the drink into a cup.
- Drink while it is hot to reap its benefits.
Make your own weight loss drinks with pineapple and cinnamon
Ingredients
- Black salt (to taste)
- ½ TL Zimtpulver
- 2½ tbsp lime juice
- 1½ Cup Pineapple
preparation
- Cut the pineapple into small pieces and put it in the blender.
- Puree the fruit pieces until they become smoothie.
- Pour the juice into a glass and add lime juice and cinnamon powder. You can round off the healthy weight loss cocktail with black salt if you like.
- Mix all ingredients.
- If you want to get the maximum benefit from this weight loss drink, you should consume it on an empty stomach.
Final thoughts
Homemade weight loss drinks are the way to a healthy lifestyle. The best part is that you can make these the night before and store them in the fridge. Even if you have a busy morning, you can consume these drinks quickly. Once you add these combinations to your diet, you can forget about eating excess calories. They will satisfy your appetite and cravings, ensuring you only consume what your body needs. But at the same time, make sure that you drink your weight loss drinks with enough exercise and ahealthy dietcombine. The advantage is that you burn more calories and therefore reach your fitness goals as quickly as possible.
