Do you want to cook and eat healthy? Here we havedeliciousFish recipescollected for you. The relieving fish days are recommended for people who suffer from lactose intolerance.
Delicious fish recipes for everyone
With a fewFish recipes, you could completely leave out the relief days with yoghurt or other dairy products such as quark from your menu.The fish meat is very low in calories (100-200 Кcal. per 100 g) but very rich in nutrients. It is quickly digested, tasty and aromatic. That's why fish meat is very suitable for any type of diet. It is recommended for the sick, the elderly and the overweight.
Lose weight healthily with fish dishes
The fish contains 15-20% proteins, which are digested very quickly and easily and help ensure that important vitamins and nutrients remain in the organism even when the motility of the digestive organs is low. The proteins are absorbed by 38 to 39% in the organism.
But the fish oil needs a special honor. It contains a lot of vitamin F and therefore has a very high biological value. This vitamin helps regulate fat metabolism and reduce blood cholesterol levels. Vitamin F is found in very high levels in fish from the north. Fish also contain a small amount of carbohydrates (about 1%), consisting mainly of glycogen and glucose. These substances give the fish billion a sweet taste.
Fish meat also contains micro and macro elements that are important for the human organism, such as phosphorus, potassium, calcium, sodium, magnesium, iron, sulfur and chlorine. They are very concentrated in sea fish.
All types of fish contain vitamins. Above all, these are vitamins A, D, E, K, as well as those from group B.
How is fish cooked correctly?
Ourdelicious fish recipesare very suitable for everyone because they are very easy for the organism to digest. You could do this 2-3 times a week. Here they are:
Variant 1: cook 650 glow-fat fish meat(preferably steamed), divide the meat into 6 parts and consume them with less salt. It is better to add salt after cooking; you can also use various spices instead of salt. Drink at least 2 liters of water.
Option 2: do the same as option 1, but drink different drinks. You could eat all meat throughout the day and drink unsweetened tea while you eat it. The types of fish you can use include hake, cod, pike. Drink decoction of rosehip or compote. 1 liter of water.
Variant 3: This variant is even more interesting. The menu includes 450 g of fish, 500 g of green salad (cucumber, tomatoes, carrots, white cabbage). Eat everything in 4 meals. Drink plenty of water, which can also be boiled. You can also verse
chiedene freshly pressedDrink juices unlimitedly.
Variant 4: 500g fish, salad, coffee with lemon, tea without sugar, compote (500ml). 5 meals. Drink plenty of water.
