We have to take care of our health. There are so many ways to do this, and especially through healthy foods we get health benefits and protect ourselves from diseases. Do you know that golden milk is a perfect option to promote our well-being and health in many ways? How do you make golden milk yourself? It's very simple.
Golden milk consists of a few but very healthy ingredients that everyone probably has at home. Try these recipes! The homemade product is not only suitable for drinking, but you can also make a mask against hair loss yourself and strengthen your hair. Golden milk works wonders for the body and hair. Read on!
What is golden milk
Golden milk is a drink traditionally made by heating cow's milk or plant milk with turmeric and other spices such as cinnamon and ginger. The drink contains antioxidant and anti-inflammatory compounds and it may protect against certain diseases. It is often used as an alternative remedy to boost immunity. Golden milk can promote hair growth and help with hair loss.
What health benefits does the drink have?
Golden milk ingredients have antibacterial and antiviral properties that can protect your body from infections. Their antioxidant and anti-inflammatory properties can also boost your immune system.
Golden milk is rich in antioxidants that ward off disease and infection and contribute to your overall health. Turmeric, ginger and cinnamon, the drink's main ingredients, have powerful anti-inflammatory properties.
Curcumin, the active ingredient in turmeric, may help relieve symptoms of depression. Ginger and cinnamon all have properties that promote heart function andcan protect against heart disease. Cinnamon and ginger can lower blood sugar levels and improve insulin sensitivity.
Ginger and turmeric can help with indigestion. Turmeric may also help relieve symptoms in people with ulcerative colitis. Golden milk can be rich in calcium and vitamin D, depending on the milk used. Both nutrients contribute to a strong skeleton and reduce the risk of bone diseases such as osteopenia and osteoporosis.
This is an easy recipe for fresh golden turmeric milk. Trying this recipe and using it often will help improve your overall health. The recipe is with plant-based milk, but you can also use cow's milk, althoughPlant milk is a healthy alternativerepresents.
What ingredients you need:
- 300g unsweetened almond milk or coconut milk
- 2 centimeters sliced fresh turmeric root
- 2.5cm sliced fresh ginger root
- ½ teaspoon coconut oil (or ghee)
- A pinch of black pepper
- A tablespoon of maple syrup or honey (optional)
Instructions for preparation:
To make the golden milk, simply combine all the ingredients in a small pot or casserole dish and bring to the boil. Reduce heat and simmer until fragrant and tasty, about 10 minutes. Strain the drink through a fine sieve into cups and garnish with a pinch of cinnamon. It's so easy to make your own golden milk. Drink warm or wait for the milk to cool.
How turmeric is useful for hair
As mentioned earlier, turmeric is packed with antioxidants that are not only beneficial for the body but can also protect hair. With the antioxidant effects of turmeric you give your hair follicles the care and strength they need.
Treat hair loss with golden milk
The above recipe for golden milk isa suitable recipeagainst hair loss and you can use it for your hair because turmeric is very helpful against hair loss. The anti-inflammatory effects of turmeric are a huge boon for thinning hair. Most hair loss is at least partially due to inflammation, according to experts. For a better result, add an egg with two tablespoons of honey. Mix thoroughly and apply generously to scalp and hair. After about 30 minutes, wash off with mild shampoo and lukewarm water. Use this hair mask once a week to protect yourself from hair loss.
Stimulate hair growth with turmeric
Turmeric's anti-inflammatory properties also help stimulate hair growth. Turmeric can improve scalp health by reducing inflammation and increasing blood circulation. This can help soothe the scalp, promote hair growth, and improve overall scalp health. Apply the turmeric hair mask externally while adding golden milk to your daily diet and you will soon notice the good results.
Turmeric helps prevent dandruff
Dandruff can eventually lead to hair loss. Keep your scalp healthy and your hair strong and beautiful with turmeric milk. For your hair, try these DIY remedies: Mix half a cup of curd with some turmeric powder. Apply to scalp and hair and wash off after 30 minutes. Another good option is to mix four tablespoons of freshly grated turmeric with half a cup of coconut oil and stir over low heat for about 15 minutes. Strain, allow to cool and use to massage the scalp.
