Do you love chips but want to eat healthier at the same time? Then you should definitely try these kale chips! They are almost fat-freePrepared in the hot air fryerand aromatically seasoned. Is your mouth already watering? Read on because this air fryer recipe is simply awesome.
Crispy, tasty and healthy: greens chips are the perfect TV snack
When you fry kale in the air fryer, the leafy vegetable turns into a crispy, crunchy and extremely tasty snack that is also healthy. These chips are the perfect way to get some extra greens. This gives you something tasty to munch on without the large number of calories that fried foods bring with them.
Of course, you can also prepare crispy kale chips in the oven, but the air fryer method is much faster than baking. Additionally, you don't have to arrange the kale pieces evenly on multiple baking sheets and bake them one at a time. You can just put everything in the air fryer basket and get itperfectly crispy chips.
Make kale chips yourself: recipe for the air fryer
Kale is currently in season. The leafy vegetables are rich in vitamin A and fiber and are considered a winter superfood. Would you like to turn the vitamin-rich green vegetables into a delicious snack to nibble on? Then this recipe is perfect for you. It's really easy and everyone can do it.
Prep: 2 minutes (+ time to dry the leaves), Bake time: 10 minutes, Servings: 2
These are the necessary ingredients:
- 1 bunch of kale
- 2 tbsp olive oil
- 1 EL Nährhefe
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried dill
- 1 teaspoon kosher salt
First, wash the kale and pat it dry. Then pluck the curly leaves from the hard stem of the kale. If necessary, break the leaves into smaller, bite-sized pieces. They need to be completely dry before coating them with the oil and spices. This is the only way to make the chips really crispy.
Then, in a large bowl, whisk together the olive oil, nutritional yeast, garlic powder, onion powder, dried dill, and salt and whisk together with a fork. The chips are seasoned with this dressing. If you would like to try other spice mixtures, you will find some tasty suggestions at the end of the article.
Now add the kale pieces to the bowl with the dressing and toss well to coat. Make sure the leaves are evenly coated with the spices. A simple trick: put the leaves and spice mixture in a container with a lid, put the lid on and shake vigorously. This way the kale leaves are perfectly coated.
Place the seasoned kale in the basket of the hot air fryer and set the fryer to 200 °C. Cook the vegetable chips for about 10 minutes, shaking the basket halfway through the cooking time. The chips are ready when they become crispy and slightly brown.
How long can you store the kale chips?
The kale chips will be so delicious that you will most likely eat the whole lot at once. Furthermore, the vegetable chips are ready really quickly, so it is always better to enjoy them fresh from the air fryer.
Have you prepared too much food that you can't or don't want to eat? Store the low-carb kale chips in a paper bag, plastic bag or sealed container. They will last up to a week at room temperature. They taste best in the first 2-3 days, as they then lose their crunch. If the chips become soft, you can crisp them up again by frying them in the air fryer at 150°C for 1-2 minutes.
Season the kale chips as desired: 6 ideas for the spice mixture
There are so many ways to vary this recipe. You can expand and combine the spices according to your own taste. Here are some ideas:
- Spicy Kale Chips: Add 1/4 teaspoon cayenne pepper and a teaspoon chili flakes to the original seasoning to give the chips a spicy touch.
- Kale Chips with Garlic and Cheese: Add two tablespoons of olive oil, one teaspoon of garlic powder, and two tablespoons of Parmesan cheese to a large bowl. Stir everything well and then mix with the kale.
- Kale chips with sesame: Mix the juice of half a lemon with a tablespoon of sesame and a pinch of salt to season the healthy snack.
- Kale Chips Marinade with Peanut Butter: Add 1 tablespoon peanut butter, 2 tablespoons olive oil and salt and pepper to taste in a bowl and stir well. Dip the kale leaves in the marinade before adding them to the air fryer.
- Asian-seasoned kale chips: Mix the olive oil with 1 teaspoon of unsweetened coconut flakes, 1/4 teaspoon of salt and 1/2 teaspoon of curry.
- Nacho Cheese Kale Chips: For this popular seasoning blend, mix 1 tablespoon finely grated cheddar cheese with 1/4 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon chili powder, 1/2 teaspoon sugar, 1/2 teaspoon salt and 2 tablespoons Olive oil. Stir everything well and season the chips before frying.
You can also use these recipes to make savoy cabbage chips, chard chips, and other greens chips. Other types of vegetables can also be quickly prepared crispy and delicious in the hot air fryer.In this articlewe have collected some suggestions that you will surely love.
