The classic guacamole is a delicious dip with avocado that not only tastes great, but is also very healthy. The recipe is also very quick to prepare and is perfect as a party food, served with some tortilla chips. With this delicious appetizer you are sure to impress your guests and even score points with vegetarians. In this post you will find Jamie Oliver's popular recipe in two delicious variations.
The original recipe for guacamole comes from South America, but has also become very popular in Europe in recent years. The delicious dip pairs perfectly with various dishes and can be prepared in different ways. Home cooks can even experiment with the ingredients and prepare a unique recipe themselves. We'll tell you what the main ingredients are and how you can quickly prepare the guacamole with the help of theRecipes by Jamie Oliver.
If you are looking for a quick recipe idea for an appetizer, then this delicious avocado dip is perfect. Jamie Oliver's classic guacamole recipe uses only fresh ingredients and can be prepared in just 10 minutes. In addition, one serving only contains 91 calories and is therefore considered low in calories.
Preparation time: 10 minutes
Difficulty level: Very easy
Energy value: 91 calories per serving
Ingredients for 8 servings:
1/2 small red onion
1-2 fresh red chilies
3 ripe avocados
1 bunch of fresh coriander
6 ripe cherry tomatoes
2 limes
virgin olive oil
Preparation:
1. Peel the red onion and deseed one chili. Finely chop both ingredients on a kitchen board.
2. Halve the avocados lengthwise, remove the seeds and scoop out the flesh using a spoon.
3. Then cut everything into small pieces and mix on the board.
4. Add the coriander leaves, dice the cherry tomatoes and chop everything together finely. Then put it in a bowl.
5. Add the juice of a lime and 1 tablespoon of olive oil. Season with sea salt, black pepper and a little more lime juice.
6. If desired, deseed the other chili, chop finely and sprinkle over the guacamole. Drizzle with some fresh cilantro leaves and serve with tortilla chips, pita bread or crackers.
However, Jamie Oliver's classic recipe can not only be enjoyed as an appetizer or finger food at a party. This means you can make delicious tacos, healthy burgers, wraps and morePrepare burritos. You decide for yourself whether as a filling or just as a side dish.
With black beans South American style
Below we would like to introduce you to another recipe from Jamie Oliver that offers a delicious variation on the classic recipe. The avocado dip is refined with black beans and various seeds. This recipe comes from South American cuisine and is perfect for vegetarians and vegans. It is also dairy and gluten free.
Preparation time: 15 minutes
Difficulty level: Not too difficult
Energy value: 83 calories per serving
Ingredients for 3 servings:
200 g canned black beans
2 ripe avocados
1 lime
1 Tomato
1/2 small red onion
1 small clove of garlic
1/2 bunch of fresh coriander
25 g Kerne/Samen-Mix
Vegetable sticks or crispbread for serving
Preparation:
1. Place a non-stick pan on the highest heat and let it heat up well. Meanwhile, drain the black beans and add them to the hot pan. Heat for about 5 minutes, swirling the pan occasionally. When the beans darken and begin to crack, they are ready.
2. Peel and stone the avocados. Then either dice the pulp finely or mash it in a bowl with a fork. Squeeze out the lime juice and add it.
3. Chop the tomato finely, peel the garlic and onion and chop them together with the coriander leaves. Add everything to the avocado, mix and season to taste.
4. Arrange the guacamole on a serving plate, drizzle with the puffed beans and the kernels/seed mix. Serve the starter with vegetable sticks or crispbread.
It is recommended to prepare the guacamole immediately before consumption, as the dip loses its color over time. The avocados used should also be very ripe, so we advise you to buy them a few days in advance.
Tip: If you want to store the guacamole in the fridge for the next day, you can keep its color if you leave the avocado pit in the dip and cover the container tightly.
