Croissants and sandwiches with lots of jam or cheese – this is what breakfast looks like for many of us in the morning when things have to be done quickly. It's tasty, but unfortunately not that nutritious. And that's exactly why many people turn to the well-known oatmeal as a healthier alternative. Whether asChocolate Porridge, baked oatmeal or cookies – oatmeal can be prepared in a variety of ways and always tastes delicious. It is no longer a secret that these are good for your health and rich in numerous fibers and vitamins. Are you longing for some variety on the table? How about fluffy and healthy oatmeal rolls, for example? Whether with quark, vegan or as a chocolate roll for those with a sweet tooth – you should try our recipes today!
Healthy oatmeal rolls with quark
If you want to lose weight, you shouldn't eat bread - how many times have you heard that? But with our recipe forOatmeal rollsWith quark you can still enjoy your favorite breakfast without ruining your diet. Quick to make, healthy and keep you full for a long time - perfect for a good start to the day!
Ingredients:
- 250 grams of fine oat flakes
- 2 Owner
- 250 grams of low-fat quark
- 1 tablespoon each of chia seeds, linseeds and sunflower seeds
- 1 pack of baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Place all ingredients in a large bowl and mix well.
- Using wet hands, form about 12 small rolls out of the dough.
- If desired, sprinkle the top with some nuts or oat flakes.
- Bake for 25-30 minutes or until golden brown and allow to cool slightly.
- Top the oatmeal rolls with quark with jam or butter as desired and enjoy!
- For a finer consistency, you can first grind the oat flakes finely in a blender or use oat flour.
Rolls without flour made from 3 ingredients
Bread without flour? Is this possible? Made in less than 10 minutes, with only 3 ingredients and only 100 calories per serving - you will love these oatmeal rolls with yogurt!
Ingredients for 12 rolls:
- 280 grams of ground oat flakes
- 340 grams of Greek yogurt
- 1 pack of baking powder
- A pinch of salt
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Put all the ingredients in a bowl and mix gently with a silicone spatula until you get a sticky dough.
- With wet hands, form 12 rolls and bake for 30-35 minutes.
- Top with whatever you like and voilà – your oatmeal rolls are ready!
Protein-rich oatmeal rolls without flour
If you pay attention to your diet and exercise regularly, then you know how important protein is for building muscle. Only 135 calories and a whopping 12 grams of protein per piece – these flourless oatmeal rolls are perfect for youPower breakfastsuitable!
Ingredients for 4 rolls:
- 90 grams of ground oat flakes
- 250 grams of light cottage cheese
- 1 egg white, lightly beaten
- 1 THE Backpulver
- A pinch of salt
Preparation:
- Preheat the oven to 200 degrees and line a baking tray with baking paper.
- Whisk together the oats, baking powder and salt in a bowl.
- Add cottage cheese and mix well with a spatula.
- Form 4 small rolls from the dough and brush them with the egg white.
- Depending on your preference, sprinkle with some nuts or oat flakes and bake for 20-25 minutes.
- Let the oatmeal rolls cool slightly and enjoy!
Vegan oatmeal rolls without quark
Would you like to make your oatmeal rolls vegan? Then we have the perfect recipe for onedelicious and vegan breakfast!
Ingredients for 12 servings:
- 500 grams of fine oat flakes
- 600 ml water
- 2 tablespoons each of pumpkin seeds, sesame and sunflower seeds
- 1 tablespoon each of flax seeds, chia seeds and psyllium husks
- A pinch of salt
- Other spices of your choice (optional)
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Grind the oat flakes into flour in a blender or use oat flour directly.
- Then mix all dry ingredients in a bowl.
- Add water little by little and work everything into a sticky dough with the spatula.
- Form 12 small rolls from the dough and bake for 45-50 minutes.
- Allow to cool and top the oatmeal rolls without quark as desired and enjoy!
Healthier chocolate rolls with oatmeal
Wonderfully airy and super delicious – who doesn’t love chocolate rolls? But we all know that these are full of calories and not particularly healthy. But don't worry - even if you want to lose weight, you don't have to miss out on this delicacy! Instead, you should bake our oatmeal rolls with chocolate.
Ingredients for 8 rolls:
- 250 grams of fine oat flakes
- 1 No
- 250 grams of low-fat quark
- 70 grams chopped dark chocolate
- 1 pack of vanilla sugar
- 1 TL Vanilleextrakt
- 1 pack of baking powder
Preparation:
- Preheat the oven to 160 degrees and line a baking tray with baking paper.
- Grind the oat flakes into flour in a blender.
- Mix ground oat flakes with baking powder, vanilla sugar and chocolate in a bowl.
- Add the quark and egg and work everything into a sticky dough.
- Form 8 rolls from the dough and bake for 30-35 minutes.
- Enjoy!
