When it comes to filling and healthy slimming options, oatmeal is our absolute favorite. As pancakes, overnight oats or porridge - there are many oat curl recipes and oats provide the body with valuable fiber, minerals and vitamins that stimulate the metabolism. Are you getting tired of having the same breakfast every morning? Then you've come to the right place! Would you like some delicious oatmeal cookies without sugar? Whether without banana, with peanut butter or chocolate – our oatmeal cookies taste great both for breakfast and as smaller oneslow calorie SnackSimply wonderful for on the go! So let’s go – read on and enjoy it!
Our great recipes forTiramisu-Overnight-Oatsyou already know. But you'll love these sugar-free banana oatmeal cookies too! Made with just 3 ingredients and made in under 10 minutes - perfect for a quick and easy breakfast! If desired, you can adapt the recipe by adding chopped nuts or chocolate to the dough.
Ingredients for about 24 cookies:
- 225 grams of fine oat flakes
- 200 grams of dates, pitted
- 4 eggs, at room temperature
Preparation:
- Preheat the oven to 180 degrees and line a large baking tray with baking paper.
- Break 2 eggs into a large bowl.
- Separate the other 2 eggs and add the yolks to the bowl.
- Finely grind around 80 grams of oat flakes in a blender and add them to the bowl along with the remaining oat flakes.
- Then add all the ingredients except the egg whites to the mixer and process into a smooth, sticky dough.
- Spread the dough onto the baking tray with a spoon and gently shape it with wet fingers.
- Bake for 8-10 minutes and allow to cool completely.
- And your oatmeal cookies without sugar and without banana are ready!
Oatmeal coconut cookies without sugar
Nice and chewy on the inside and wonderfully crispy on the outside - we baked these sugar-free oatmeal coconut cookies at the weekend and they were all gone the next day. Reason enough to try the recipe, right?
Ingredients for about 20 cookies:
- 2 ripe bananas, pureed
- 130 grams of oat flakes
- 150 grams of unsweetened coconut flakes
- 1 No
- 40 grams coconut oil, melted
- 1/2 tsp baking powder
- 1 tsp cinnamon
- At your discretion – chopped nuts or chocolate
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Whisk bananas, coconut oil and egg together in a large bowl.
- Add the remaining ingredients and work into a sticky dough.
- Spread the dough onto the baking tray with a spoon and shape it with wet fingers.
- Bake the oatmeal coconut cookies without sugar for 10-12 minutes and allow to cool completely.
- Enjoy!
Healthy apple oatmeal cookies
If you want to have something delicious and healthy on hand to snack on, then you will definitely love these sugar-free apple oatmeal cookies! Made from just 6 ingredients and 100 calories per piece - the perfect,low-calorie treatssimply.
Ingredients:
- 1 apple, peeled and diced small
- 60 grams of applesauce, unsweetened
- 50 grams of maple syrup
- 250 grams of oat flakes
- 120 grams of almond butter or peanut butter
- 1 tsp cinnamon
Preparation:
- Preheat the oven to 180 degrees and line a large baking tray with baking paper.
- Mix applesauce, maple syrup and almond butter in a large bowl.
- Add apple cubes, oat flakes and cinnamon and knead into a smooth dough.
- Spread small blobs on the baking tray with a spoon and shape them with wet hands.
- Bake for about 12-14 minutes and let cool completely.
Cranberry Cookies Recipe
Healthy sugar-free oatmeal cookies for 60 calories each? Bring it on! Full of winter flavors and wonderfully soft – a real dream!
Ingredients for 15-17 cookies:
- 100 grams of instant oatmeal
- 90 grams of spelled flour
- 30 grams coconut oil, melted
- 10 grams of stevia or erythritol
- 1 No
- 100 ml orange juice, freshly squeezed
- The grated peel of 1 orange
- 80 grams dried cranberries, chopped finely
- 1 tsp baking powder
- 1 TL Vanilleextrakt
- 1 tsp cinnamon
Preparation:
- Whisk together the oats, spelled flour, baking powder and cinnamon in a large bowl.
- Mix coconut oil, egg, orange juice, orange peel, erythritol and vanilla in a separate bowl.
- Add the oat mixture and stir until smooth.
- Fold in the cranberries, wrap with cling film and place in the fridge for 20 minutes.
- Preheat the oven to 180 degrees and line a large baking tray with baking paper.
- Place the dough onto the baking tray with a spoon and shape it with wet hands.
- Bake for 11-13 minutes and allow to cool completely.
- And your healthy spelled oatmeal cookies without sugar are ready to eat!
No-bake chocolate peanut butter oatmeal cookies
Just 10 minutes of time and 4 ingredients – that's all you need to make these quick no-bake peanut butter oatmeal cookies! Here too, you can experiment with the recipe and add other ingredients such as chopped nuts, dates or chocolate.
Ingredients:
- 200 grams of fine oat flakes
- 90 grams of maple syrup
- 150 grams of peanut butter
- 20 grams of cocoa powder
Preparation:
- Line a large baking tray with baking paper.
- Melt peanut butter and maple syrup in the microwave for 20-30 seconds.
- Add the oats and cocoa powder to the bowl and mix to form a sticky dough.
- Form 18 small balls and place them on the baking tray.
- Flatten slightly with your hands and place in the freezer for 15-20 minutes.
- Enjoy!
Protein oatmeal cookies without sugar
And here is a recipe for oatmeal cookies without sugar for all fitness fans! Instead of drinking another protein shake, treat yourself to these post-workout protein oatmeal chocolate cookies!
Ingredients for 15 cookies:
- 130 grams of fine oat flakes
- 25 grams of unsweetened coconut flakes
- 30 grams of protein powder chocolate
- 1 tsp chia seeds
- 2 ripe bananas, pureed
- 60 grams of applesauce, unsweetened
- 40 grams coconut oil, melted
- 50 grams of dark chocolate, chopped
- 1 tsp cinnamon
- 1 TL Vanilleextrakt
Preparation:
- Preheat the oven to 180 degrees and line a large baking tray with baking paper.
- Whisk together the oats, coconut flakes, chia seeds, protein powder and cinnamon in a large bowl.
- Mix coconut oil, bananas, applesauce and vanilla extract in a separate bowl.
- Add the banana mixture to the oatmeal and stir until smooth.
- Fold in the chopped chocolate and spoon the dough onto the baking tray.
- Shape with wet hands and bake for 18-20 minutes.
- Allow to cool completely and enjoy!
Blueberry Oatmeal Cookies Recipe
With spring just around the corner, we're craving something fresher and these sugar-free blueberry oatmeal cookies are just the thing!
Ingredients for 12-14 cookies:
- 100 grams of oat flakes
- 100 grams of oat flour or ground oat flakes
- 1 ripe banana, mashed
- 20 grams of hemp seeds
- 20 grams coconut oil, melted
- 60 grams of maple syrup
- 100 grams of blueberries
- 50 grams of dark chocolate, chopped finely
- 1 tsp baking powder
- 1 TL Vanilleextrakt
Preparation:
- Preheat the oven to 180 degrees and line a baking tray with baking paper.
- Mix oat flakes, oat flour, hemp seeds and baking powder in a bowl.
- Whisk together bananas, coconut oil, maple syrup and vanilla extract in a separate bowl.
- Add dry ingredients to banana mixture and stir until smooth.
- Fold in the blueberries and chocolate and spoon the batter onto the baking tray.
- Bake for 12-15 minutes and allow to cool completely.
