A fresh roll with a delicious, savory or sweet topping – sounds really tasty, right? Whether as a small snack in between or for breakfast when things have to be done quickly - sandwiches and sandwiches always work and can also be prepared very quickly. Unfortunately, the popular toppings such as butter, cream cheese variants, traditional jam and chocolate spreads are anything but healthy and often have more calories than the bread itself. In addition, most store-bought spreads are full of preservatives and flavor enhancers and contain each Amount of sugar. But what if you want to pay attention to your diet and continue to enjoy your favorite breakfast? The solution is very simple: make your own low-calorie spreads. Whether with avocado, smoked salmon or even Nutella without sugar – our healthy spreads and dips are ideal for losing weight and taste irresistibly good!
Low-calorie spreads: Healthy avocado dip with yogurt
Low-calorie spreads taste bland and boring? Far from it! Super creamy, refreshing and full of flavor – this avocado dip tastes great on bread as well as with vegetableshealthy snack for the evening.
Ingredients for 6-8 servings:
- 1 large, ripe avocado
- 150 grams of Greek yogurt
- 10 grams of mustard, medium hot
- The juice and zest of 1 lemon
- 2 spring onions, finely chopped
- 1/2 teaspoon each ground cumin and paprika powder
- Salt and pepper to taste
Preparation:
- Heat some olive oil in a pan over medium heat and fry the spring onions for 2-3 minutes.
- Place the avocado in a bowl and mash it with a fork.
- Add the remaining ingredients and stir everything into a creamy mixture.
- If necessary, taste and your low-calorie spread with avocado is ready.
- If you like, you can refine the dip with some chopped olives or cherry tomatoes.
Light hummus without chickpeas
Super creamy, delicious and incredibly versatile –Hummus recipesin all imaginable variations are a great choice for low-calorie spreads for losing weight. Not a fan of chickpeas? Then you should definitely try our hummus with white beans and sun-dried tomatoes. And the best part? One serving has just 62 calories.
Ingredients for 10 servings:
- 1 can white beans, rinsed and drained
- 20 grams of sun-dried tomatoes, without oil
- 1 garlic clove, coarsely chopped
- 50 grams of olive oil
- 30 ml water
- 30 ml lemon juice, freshly squeezed
- 1/2 teaspoon each of turmeric and ground cumin
- 1 teaspoon paprika powder
- Salt and pepper to taste
- If desired: chopped fresh parsley and pine nuts for garnish
Preparation:
- Soak sun-dried tomatoes in the water for 10 minutes.
- Put all ingredients in a blender and mix for 1-2 minutes until you get a creamy mixture.
- Pour the mixture into a bowl and garnish with parsley and pine nuts.
- Put it in the fridge for 20-30 minutes and your healthy hummus without chickpeas is ready!
The best low calorie feta dip
Creamy, quick to make and very delicious – this feta dip is the perfect low-calorie spread for all cheese lovers! Enjoy it either on bread or with pita and vegetables for an easy and healthy appetizer.
Ingredients for 6 servings:
- 230 grams feta cheese, drained
- 180 grams of Greek yogurt
- The juice and grated zest of 1 lemon
- 15 ml olive oil
- 1 teaspoon paprika powder
- Some fresh mint and parsley, chopped finely
- Salt and pepper to taste
- Roasted pine nuts or pistachios for garnish
Preparation:
- Add the feta, Greek yogurt, lemon juice and zest to a blender and beat until creamy, 2-3 minutes.
- Add olive oil through the opening and stir for another 1-2 minutes.
- Mix the mixture well in a bowl with the remaining ingredients.
- Garnish the feta dip with nuts and put it in the fridge for 20 minutes.
Low-calorie spread with smoked salmon and cream cheese
Do you need a few more ideas for low-calorie spreads? How about this super delicious dip with smoked salmon and cream cheese? Ready in under 5 minutes and only 70 calories and 3 grams of net carbs per serving - perfect for a healthy mealLow carb breakfast!
Ingredients for 10 servings:
- 230 grams of light cream cheese
- 100 grams of Greek yogurt
- 170 grams smoked salmon, chopped finely
- 2 spring onions, finely chopped
- 2 tbsp lemon juice
- 1 EL Worcestershire Sauce
- 1 teaspoon paprika powder
- Salt and pepper to taste
Preparation:
- Whisk cream cheese, yogurt, lemon juice, Worcestershire sauce and spices together in a bowl.
- Fold in the smoked salmon and spring onions and stir everything into a creamy mixture.
- Put it in the fridge for 20 minutes and you can enjoy the low-calorie spread with smoked salmon.
Sweet, low-calorie spreads: Make your own Nutella without sugar
With our recipes for low-calorie spreads, we have of course also thought of everyone with a sweet tooth. Is there anyone who doesn't like Nutella? The nut nougat cream tastes delicious, but is full of sugar and is therefore anything but healthy. So that you don't have a guilty conscience next time at breakfast, we'll show you how to make a healthy Nuttela yourself without sugar! Ready in 20 minutes and only 30 calories per spoon – a real dream!
Ingredients:
- 240 grams of hazelnuts
- 25 grams of cocoa powder
- 120 ml almond milk
- 65 Gramm Erythrit
- 1 TL Vanilleextrakt
- A pinch of salt
Preparation:
- Preheat the oven to 200 degrees and roast the hazelnuts for 10-12 or until lightly golden brown.
- Rub hazelnuts together in a paper towel to remove the skin.
- Place the nuts in a high-powered blender and puree for 8-10 minutes until you get a creamy puree.
- Add the remaining ingredients and stir until smooth, 2-3 minutes.
- Pour into a mason jar and your Nutella without sugar is ready!
Berry jam recipe without sugar
Whether raspberries, strawberries or another type of fruit – jam in all possible flavors always tastes great as a spread. Unfortunately, most jams from the store are full of sugar and very high in calories and are therefore not suitable for a balanced diet. But no problem, because we'll show you how to quickly make your own jam without sugar.
Ingredients:
- 300 grams of frozen berries of your choice
- 45 grams of chia seeds
- 60 grams of honey or maple syrup
- 40 ml water
- 1 tbsp Vanilla extract
Preparation:
- Heat the berries and water in a saucepan over low heat and mash lightly with a fork.
- Simmer for 3-4 minutes, stirring occasionally.
- Add the remaining ingredients and stir well.
- Remove the pot from the heat and let the mixture rest for 10 minutes.
- Stir well and pour into mason jars.
- Chill the berry jam with chia seeds for 1 hour and enjoy.
