If you have decided to eat a vegetarian diet, you don't have to be prepared for a hungry time. Regardless of whether you want to change your diet long-term or just for a certain period of time, it's worth trying new and varied plant-based dishes. In today's article we offer you a delicious recipe for quinoa patties that land on your plate in no time and taste really good.
Quinoa patties recipe – the ingredients
The following ingredients are required for the tasty meatballs:
300 g cooked quinoa (room temperature)
4 Owner
Salt
Pfeffer
30g spring onions
30g yellow onions
50 g Parmesan
2-3 cloves of garlic
100g breadcrumbs
vegetable oil
Prepare quinoa patties
This is how the quinoa meatballs are prepared:
First beat the eggs in a bowl.
Finely chop the spring onions, yellow onions and peeled garlic.
Place the quinoa, eggs, green and yellow onions in a bowl and season with salt and pepper.
Then grate the Parmesan cheese.
Add the breadcrumbs.
Mix everything well and let the mixture rest for a few minutes.
Heat oil in a pan.
Wet your hands, scoop some of the mixture and form small quinoa patties out of it.
Place the quinoa meatballs in the hot fat and fry them on both sides until golden brown. This will take about 5 minutes per side.
Serve the quinoa meatballs hot or cold with garnish of your choice.
If you pre-cook a larger portion of quinoa, you can store it in the refrigerator for several days and quickly use it as neededhealthy vegetarianPrepare patties. If you have leftovers from another cooked quinoa dish, you can use them this way. Of course, you can modify the basic recipe to your heart's content and vary the cheese or vegetables. If you want to give the quinoa patties a spicy note, you can also add your favorite spice to the list of ingredients.
