They are green smoothies with a particularly healthy effect on our organism, which quench thirst and hunger in no time and are like a balm for the soul. Our focus today is on recipes for green smoothies for beginners and connoisseurs or for both groups at the same time. Add an extra dose of health with a green smoothie!
Why are some smoothies actually green? Green as a color has and gives a positive and refreshing energy and aura, bringing with it feelings of spring and refreshment. Start your day with a green smoothie. A few healthy green smoothie recipes will definitely delight and inspire you. And if we're talking about inspiration, let's go shopping. Our shopping basket in autumn and winter includes lamb's lettuce, spinach, aromatic Elstar apples, ginger, lemon, lime, cucumbers, celery, avocado, mango, pineapple, bananas and pears. And the basket is already full - how wonderful! The first green smoothie with a summer breeze is oursTropical Green Smoothie–Add the following ingredients to the blender- 1 cup coconut water or milk, 1 handful spinach, 3/4 cup fresh cut or frozen mangoes, 3/4 cup frozen chunks or fresh cut pineapple slices, 2 tbsp unsweetened coconut flakes, 1 tbsp chia seeds. Blend well at the highest level and you have prepared your first green smoothie! And it's green because you usually use green vegetables.
Rich in vitamins and healthy
The recipes for green smoothies are really sought after by many because they are known for detoxification and dietary nutrition. It is precisely in the cold winter season that our body needsSupport with vitamins,Minerals and especially iron. You can achieve this, for example with a spinach or celery dish. If you're not a fan of such dishes, you can treat yourself to something much more delicious and just as healthy by trying a green smoothie. Enter the green world of smoothies and you won't regret it! Our journey into the green world continues.
The basic ingredients for your delicious smoothies
Refine green smoothies with cashews
Sweeten the taste with strawberries and raspberries
