Zucchini are a staple in every summer and the fact that they can be used in so many different ways makes the vegetable the favorite that it is. If you want it to be quick and easy, it can even be raw. A crisp salad with zucchini is ideal for a cold starter. How can it be prepared?
Summer salads with tuna are also always a hit, so you can easily combine both ingredients to serve your guests or family with a light snack. It doesn't always take many or complicated ingredients to create a culinary delight. Take a look for yourself!
Make your own salad with zucchini and tuna
You only need a few ingredients to prepare the delicious salad with zucchini. This refreshing, cold fish appetizer is not only low in fat, but alsorich in proteins, so you can also include the summer salad in your diet plan if you are working on building muscle.
Ingredients for the summer salad
For 4 servings:
- 1 Zucchini
- 1 onion
- 1 can of tuna
For the dressing:
- 1 tbsp fresh, chopped dill
- 2-3 tbsp apple cider vinegar (alternatively you can also use lemon juice)
- 3-4 tbsp olive oil
- pepper and salt
Recipe for salad with zucchini – the preparation
- Drain the tuna.
- In the meantime, wash and clean the zucchini.
- Cut them into thin strips.
- Peel the onion and cut it into fine cubes.
- Shred the tuna.
- Put the vegetables and fish in a bowl and stir everything together well.
- Prepare the dressing. To do this, first mix the smaller of the specified amount of vinegar and oil together. You can then add more if necessary and season to your liking. Season with salt and pepper and the dill.
- Add the dressing to the salad.
Tipp:So that the flavor of the dressing can develop well, you can let it steep for a while before serving the salad.
Try the zucchini salad recipe and you are sure to delight all guests! And if you're looking for a few more ideas, just take a lookover here.
