Oatmeal is one of the healthiest foods when it comes to breakfast, with so-called overnight oats being perfect for losing weight. If you want to lose weight without having to cook in the morning, overnight soaked porridge is the right solution for it. In addition, the canCombination of oatmealwith other healthy foods can be a great alternative to complex diet plans and contribute to a balanced diet. Here are some of the best oatmeal porridge recipe suggestions with delicious ingredients for efficient fat reduction.
How you could combine overnight oats for weight loss
According to experienced nutritionists, the best combinations are withOatmeal for weight lossthose with protein-rich ingredients. The key to such a balanced recipe is withOvernight OatsTo lose weight that is also filling and helps control blood sugar levels, make sure the oats are mixed with a protein-rich liquid.
Such protein-containing ingredients could be, for example, nuts, seeds, nut butter, yogurt and/or protein powder. You can even add additional nutrients and natural sweetness like cinnamon, honey, and berries. Just read on for someOvernight oats recipe ideas, which you can try out directly.
Oatmeal soaked in milk with chia seeds and peanut butter
Learn a versatile way to prepare breakfast that will make your morning meals for the week even easier and more nutritious. See for yourself how easy oatmeal porridge can be combined with healthy ingredients without cooking and taste great. The foods it contains also guarantee a perfect, low-calorie start to the day. TheCombination delivers with chia seedsand peanut butter for a nice protein boost. Chia seeds can contain about 4.7 grams of protein per ounce, while peanut butter has about 7 grams per two tablespoons. However, you can also use cow's milk for more protein and even add some raspberries for extra fiber.
Ingredients:
- 1/2 cup oatmeal
- Almond milk (optional) – 1/2 cup
- about 30 grams or 1 tablespoon of peanut butter
- 1 teaspoon maple syrup
- 1 teaspoon chia seeds, also optional
- Mason jar with lid
- Fruit or berries of your choice
Preparation:
- First mix the dry ingredients in the glass.
- Then pour in the milk, followed by peanut butter and maple syrup.
- First, make sure the oats are submerged. In order for the oatmeal to have a softer texture, it must be completely submerged in the milk mixture. Use a spoon to press all the oats down the top and sides to make sure everything is in the liquid.
- Cover and place in the refrigerator overnight. Oats can last a few days in the fridge, but avoid making the porridge too mushy.
- The next morning, sprinkle in the desired fruit toppings and enjoy.
Keto overnight oats for weight loss with hemp seeds, walnuts and coconut milk
This recipe fits oneketogenic dietand is both filling and delicious. The combination of walnuts and hemp seeds gives you a good protein boost, with walnuts having almost 4.5 grams of protein per 1/4 cup and hemp seeds having around 10 grams per serving size. The healthy fat from coconut milk also keeps you fit in the morning hours. Additionally, hemp seeds are a perfect low carb superfood, containing just 1 gram of carbohydrates per 3 tablespoons, making them a powerful complement to oats. It goes well with chopped walnuts and chia seeds, which are rich in healthy omega-3 fatty acids. You can sweeten the whole thing with stevia or xylitol. Both sweeteners are keto and have a low glycemic index.
Ingredients:
- 1/4 cup hemp seeds
- 2 tablespoons chopped walnuts
- 1 tablespoon chia seeds
- 1/2 cup heavy cream or canned full-fat coconut milk
- 1/4 teaspoon vanilla extract
- Stevia to taste
- A small handful of blueberries
Preparation:
- In a bowl with a lid, mix hemp seeds, walnuts, chia seeds, whipped cream, vanilla and stevia.
- Stir to combine.
- Cover and chill for at least an hour or overnight.
- Top with blueberries just before eating.
Oatmeal with protein powder, vanilla, chia seeds and berries
The flavored protein powder can be a delicious addition to any combination with overnight oats for weight loss. You can dress up this recipe with nut butter, berries, and chia seeds to keep you feeling fuller for longer. However, if you don't have protein powder on hand or just don't like it, there are a few other ways to add protein to the recipe. For example would beNatural yogurt is healthyand suitable alternative to protein powder. This will allow you to add about 4 grams of protein, depending on which brand you use. Cottage cheese also goes well with such a mixture and provides around 7 grams of protein.
Ingredients:
- 1/2 cup oatmeal, not instant
- 3/4 cup unsweetened almond milk
- 1 – 2 scoops of protein powder (25 g in total)
- 1/2 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Toppings: Berries of your choice, sliced almonds, almond butter
Preparation:
- Combine all ingredients except toppings in a small container.
- Cover container with a lid and refrigerate overnight (or at least 1-2 hours).
- Take it out of the fridge in the morning and stir. You'll find that the protein powder, oats, and chia seeds soak up a lot of the liquid, so you might want to add a little more almond milk or water before serving.
- Add toppings of your choice and enjoy. Berries and sliced almonds as well as almond butter are perfect for this.
Combine nut butter and apples with overnight oats to lose weight
This is also a great combination because not only does the nut butter give you a nice amount of protein, but the apples combined with the oats ensure you have plenty of fiber to start your day. This gives you light overnight oats with the flavors of apple pie. Naturally sweetened and infused with cinnamon, this recipe calls for just 9 healthy ingredients that are perfect for fall or winter and beyond. You can use the resulting layered oat-apple mixture as one on business mornings on the gohigh in fiber and nutritiousPrepare snack. This breakfast is also suitable for vegetarians.
Ingredients:
- 3/4 cup crisp, sweet apples, cut into small bite-sized pieces (peeling is optional for less texture)
- 3/4 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 pinch of sea salt
- 3/4 cup unsweetened almond milk (or other non-dairy milk of choice)
- 1 tablespoon chia seeds
- 2 tablespoons creamy unsalted cashew or almond butter
- teaspoon of vanilla extract
- 1/2 cup oatmeal
Preparation:
- In a small bowl or liquid measuring cup, combine almond milk, chia seeds, maple syrup, cinnamon, nut butter and vanilla.
- Then add the oats and stir until well mixed.
- Place apple mixture in bottom of each container.
- Add half of the oat mixture as a middle layer, divide it and place the rest of the apples on top of the oatmeal.
- Place in the refrigerator overnight or at least 6 hours.
- Enjoy chilled or at room temperature.
