Would you like to serve up a sophisticated dish that also has an attractive look that makes you want to eat healthy? It is not without reason that the spiral cutter is very popular these days. With a spiral cutter you can prepare versatile dishes that are rich in vitamins and are very suitable for a low-calorie diet. In today's article we have selected delicious and visually appealing spiral cutter recipes for you that will bring a healthy variety to your daily menu.
practical device for visually appealing vegetable and fruit spirals
You can find different models of spiral cutters for vegetables and fruit in stores. The range of devices is large. You can now find spiralizers that are no longer just started by hand, but are electrically operated and can quickly transform vegetables and fruit into raw food spirals for delicious vegetable pasta dishes or salads. Before you buy a spiral cutter, you are welcome to find out about the models, their handling and cleaning on the Internet and choose the device that suits your needs. There you will find detailed test reports as well as the clear test winners.
Spiral cutter recipes for varied dishes
For example, with a spiral cutter you can prepare healthy vegetable spaghetti, tornado vegetables, spiral potatoes and julienne endless spirals in no time and then use them in any other way and implement them into various delicious dishes. If you like consuming raw vegetables, you can quickly conjure up a smart salad with vegetable spirals. The delicious pasta dishes don't always have to be made from wheat flour. If you want to save calories, the vegetable spaghetti is an ideal alternative, which can also be modified in terms of taste and appearance as desired. Let your creativity run wild and try out new preparation methods and combinations.
Vegetable spaghetti
If you're craving a pasta dish, you might want to try the delicious “zoodles”. The term is a funny play on words and a combination of zucchini and noodles. Of course, you can modify the recipe and use carrots instead.
Zoodles with classyMinzpestoand goat cheese
For two servings you will need the following ingredients:
- 2 Zucchini
- 100 g goat cheese
- 50g peas
- 1 onion
- 1/2 Avocado
- clove of garlic
- 2 tsp mint leaves, chopped
- 2 tsp almond paste
- 3 tsp olive oil
- 2 tsp lemon juice
To prepare the mint pesto, put the avocado, garlic, almond sticks, chopped mint leaves, lemon juice and olive oil in a blender and mix the ingredients until the mixture has a creamy consistency. Fry the onion in a pan until translucent and add the zucchini spirals with the peas. Finally add the pesto and mix everything well. Now you can arrange the zoodles nicely on plates and place the cheese on top or spread it in pieces.
Salatmit Rote Bete
If you want to prepare something unusual and wow friends and family with a creative presentation, you can serve up a colorful salad made from beetroot spaghetti. For the tasty salad you need:
- 2 beets
- 2 ripe avocados
- 1/2 cucumber
- 100 g mixed salad
- 1/2 red onion
- 120 g goat cheese
Dressing:
- Juice of one lemon
- 2 egg yolks
- 2 cloves of garlic
- 3 tbsp olive oil
Use the spiral cutter to form the beetroot spaghetti and wider ribbons from the cucumber. Place the lettuce leaves on the plate and add most of the vegetable spaghetti and the cucumber strips. Place the avocado strips on top and spread the remaining beetroot spaghetti. To garnish, spread the crumbled cheese and onion. Season the salad with the dressing. To make the dressing, mix all the products in a blender and season with salt and pepper.
Kohlrabi-and apple spirals with cranberries
For the vitamin-rich and light salad you need the following ingredients:
- 1 apple, green
- 1 kohlrabi, medium-sized
- 1 handful of arugula
- 60 g goat cheese
- 2 EL Cranberries
- 2 tbsp walnuts
For the dressing
- 3 tbsp olive oil
- 1 EL Dijon Senf
- 2 EL Honig
- 2 tbsp red wine vinegar
First you can form the apple spirals with the spiral cutter and mix them with the arugula. Arrange the salad on two plates and add the dressing. Spread the coarsely chopped walnuts on top, the crumbled goat cheese and the cranberries on top.
AromaticMiso soup with vegetable noodles
If you are looking for spiralizer recipes for a warm appetizer or light lunch and avoid animal products, perhaps the following recipe would be a good idea for you. For four portions of the soup you need:
- 2 carrots
- 2 Zucchini
- 2 tbsp white miso paste
- 150g edamame beans or peas
- 3 tsp grated ginger
- 2 tbsp chopped coriander greens
- 900 ml vegetable broth
Put the broth with the miso paste and ginger in a pot and bring everything to the boil. Let it simmer for a few minutes. Process the zucchini and carrots into spaghetti using the spiral cutter. Then add the beans and vegetable spaghetti to the soup and let it simmer for another 3-4 minutes. Remove the miso soup from the heat and stir in the coriander.
Pumpkin noodlesin sage butter with fish fillet
If you like the comforting, sweet taste of pumpkins and are looking for a low-carb alternative to traditional pumpkin recipes, you can make delicious pumpkin spaghetti and serve it with fried cod fillets for a healthy, protein-packed meal.
Ingredients:
- 1 Butternusskürbis
- 2 cod fillets
- 50 g Butter
- 10 sage leaves, fresh
- 2 tbsp olive oil
- Salt and pepper
First cut the pumpkin into long pieces and prepare the pumpkin noodles. Drizzle with oil and bake in the oven for 8-10 minutes. To make the aromatic sage butter, first melt the butter in a pan. Then add the sage leaves and let them brown slightly, stirring constantly. Remove the sauce from the heat. In the next step, fry the fish fillet until golden brown. Then toss the baked pumpkin spaghetti in the sage butter.
Spiral potatoesas a creative addition
These potato spirals, also called tornado potatoes, are ready in no time with the spiral cutter and simply look great. Whether as a side dish to a fish or meat dish or simply to nibble on, they are without a doubt a delicious eye-catcher. Preheat the oven to 200 degrees and cut the potatoes with the spiral cutter. Then pull the potato spirals apart and place them on a baking tray lined with baking paper. Brush the spirals with a little oil and sprinkle them with spices of your choice, such as salt, paprika or garlic. For an even more delicate taste, you can sprinkle the potato tornadoes all over with grated Parmesan. An aromatic and beautifully decorative side dish, isn't it?
Apfelspaghetti– fruity dessert with a difference
You can also use the spiral cutter to prepare delicious desserts and ensure an attractive, sweet end to your menu. For the apple spaghetti you need:
- 3 apples
- 150g strawberries
- 30 g ground almonds
- 2 TL walnut oil
- 30 g agave nectar
- 2 TL Reissirup
- Cinnamon
- ground vanilla
Use the spiralizer to turn the apples into spaghetti and carefully drizzle with the oil, rice syrup and cinnamon. Puree the cleaned strawberries with the agave syrup and vanilla in the blender. Arrange the apple spaghetti in a plate and pour the strawberry sauce over it. Finally garnish with ground almonds.
