Today a pumpkin from Asia lands on the plate. This pumpkin variety is still rarely found in the German supermarkets, but it is available at the weekly market or in specialized vegetable shops. And the effort is worth it, because the pulp simply tastes delicious and optically makes a difference. If at all, it disintegrates in fibers that resemble optically spaghetti. We enter themRecipe for spaghettic cityCarbonara and explain how you can vary the low carb court.
Spaghettikürbis Carbonara: The basic recipe and WW-inspired variations
You can bake the spaghetti pumpkin or cook in a saucepan. If you spaghettikürbis carbonaraprepare in the oventhen you need the following ingredients:
- 1 Spaghettikürbis, medium -sized, approx. 1.2 kg
- 2 owner
- 1 cup of parmesan cheese, grated
- 2 cloves of garlic, pressed
- 1 teaspoon olive oil
- 8 pieces of ham bacon, cut small
- Parsley, fresh, chopped
- Pepper and salt to taste
- 2-3 tablespoons of olive oil
- Clean and wash the pumpkin, remove the stem. Stick the shell 4-5 times and put the pumpkin in a large saucepan.
- Fill up with water and bring to a boil. Cook the spaghettic city for about half an hour. Then take out of the pot, halve and remove the seeds with a spoon.
- Optionally, you can also cook the spaghettic pumpkin in the microwave. Simply halve the pumpkin, remove the seeds and put the pumpkin halves in a bowl. Pour in about 100 ml of water and cover the bowl with microwave film. Let it cook at the highest level for about 20 minutes.
- Then loosen the pulp with a fork so that spaghetti-like fibers form.
- In the meantime, put the eggs in a medium -sized bowl and whisk. Add the parmesan cheese and stir the whole thing.
- Heat the olive oil in a pan and fry the ham bacon crispy over medium heat.
- Add the pulp to the ham bacon and stir everything well. Remove the pan from the stove and add the egg mass.
Spaghettikürbis Carbonara: Weight Watchers inspired variation
In the following we give you a spaghettic city recipe with pancetta, an Italian variant of the bacon. The pork is seasoned with herbs and then slightly smoked. The Italians then dry it in fresh air. The end result fascinates with a unique taste. Here are the other ingredients:
- 1 Spaghettikürbis, medium -sized
- 2-3 The avocadoöl
- 2 TL sea salt
- 1 egg, medium -sized
- 1 handful of cheese pecorino, grated
- 2 TL milk
- 2 TL olive oil
- 6 pieces pancetta, cut small
- 1 TL Mix of thyme (2 prisen), Oreegano (2 prisen), Estragon (2 prisen), rosemary (1 pinch), nutmeg (1 pinch) and parsley (2 prisen)
- Pepper, freshly ground
- Parsley for garnish
Preparation:
- Preheat the oven to 180 degrees Celsius with circulating air.
- Clean and clean, halve and core the spaghettic pumpkin.
- Line a baking sheet with baking paper and place the pumpkin halves on it. Drizzle with the avocado oil, salt with the sea salt. Bake for 45 minutes until the pumpkin edge becomes golden brown.
- In the meantime, put the egg, the Pecorino cheese and milk in a large bowl and mix.
- Remove the spaghettic pumpkin out of the oven and easily loosen the pulp with a fork and let it disassemble in fibers.
- Heat the olive oil in a pan and fry the Pancetta pieces crispy. Season the meat and theAdd pumpkin.
- Put the pumpkin in the bowl with the egg mixture and mix everything well until the egg reaches a creamy consistency.
Prepare spaghettic urban carbonara in the oven
You can also prepare the Spaghettikürbis Carbonara as a casserole in the oven. The perfect dish for cold autumn evenings! Proceed as follows:
1. Clean, clean and cook the spaghettic pumpkin. Halve, remove the seeds and loosen the pulp with a fork. Season and set aside.
2. Whisk two eggs in a bowl, press a clove of garlic and mix with ham or ham bacon pieces. Mix the egg mass with the pulp and fill in the pumpkin. Sprinkle with grated parmesan.
3. Bake the spaghettic urbis carbonara at 180 degrees Celsius with a circulating air for half an hour.
Spaghettic city carbonara with chicken
You can vary the recipe for spaghetti pumpkin carbonara as desired. The dish tastes particularly tasty with chicken. You should cut the chicken breast fillet into bite -sized pieces and then fry it slightly. Prepare the spaghettic pumpkin as usual and fill the egg and chicken filling into the pumpkin halves. Bake the dish at 200 degrees Celsius without a fragrance for 30 - 45 minutes until the chicken is cooked.
Spaghettikürbis Carbonara is a delicious and fast dish for cold autumn and winter days. You can serve a glass of wine. You can prepare the court as a filling starter for the family celebration or serve as a main course. It is a hearty food that scores with uncomplicated preparation. So if you want to plan a surprise for the wedding day and enjoy a romantic dinner for two - then the Spaghettikürbis Carbonara will be the highlight of the festive menu. Children or allergy sufferers who are looking for gluten -free alternatives to spaghetti will also get their money's worth. Even athletes who keep a diet can eat it without hesitation. Because, in contrast to the Italian spaghetti, the spaghettic pumpkin is a carbohydrate -low dish. They also experiment with other recipes - in another article we already have numerousRecipe ideas for spaghetti pumpkinsgiven. With and without meat, in the oven or cooked - the possibilities are simply endless. Surprise your family and friends with a delicious dish and enjoy it.
