Vegetables are healthy, no question, and most people appreciate the hearty taste of vegetables and can hardly do without them in dishes. But just cooking all the time can get boring. Then you need to come up with a few new ideas quickly. Oven vegetables are exactly the right thing if you value healthy foods that also taste really delicious. And the vegetables can also be combined with meat or fish. We have not only belowadelicious oven vegetables recipe for you, but also offer you a larger selection of recipes that you can try out.
As the name suggests, oven-baked vegetables are vegetables that are cooked in...Oven on the trayis prepared. And in principle any type of vegetable is suitable, so you can experiment. In the oven, the vegetables become nice and soft and can also caramelize slightly, which makes the taste particularly pleasant.
It is an advantage for every oven vegetable recipe if you do not peel the vegetables, because the delicious flavors are retained particularly well in the peel. This even applies to onions, garlic andRote BethHowever, the shell is removed before consumption. Depending on the vegetables, the cooking time takes between 15 and 40 minutes. You can quickly find lists of times for each vegetable online.
Mediterranean oven vegetables recipe
- Tomatoes
- Paprika
- carrot
- olive oil
- pepper and salt
- Italian spices
- lemon
Cut for this oneMediterranean recipeSimply chop the vegetables into small pieces and spread them on the baking tray, which you have previously lined with baking paper. Season it with the spices and bake it in a preheated oven at 180 degrees (160 fan oven). If you want to prepare a Mediterranean recipe for oven vegetables, all that matters is the spices. These should be typical of the Mediterranean region: basil, rosemary, thyme, oregano and the like are perfect. These are usually included in ready-made Italian spice mixtures, so you can use them directly for an Italian oven-baked vegetable recipe.
Make oven vegetables with asparagus, Brussels sprouts and garlic
- 340 g green asparagus
- 6-8 Brussels sprouts, quartered
- 150 g Cherry tomatoes, quartered
- 40 g olive oil
- 4 large cloves of garlic
- 1/2 teaspoon each pepper, salt, dried basil, dried oregano and red pepper flakes
- 2 tbsp freshly squeezed lemon juice
For this recipe for mixed oven vegetables, first preheat the oven to 200 degrees and mix the pepper, salt, oregano, basil, paprika, garlic and lemon juice together in a blender until the garlic is pureed. Spread the asparagus and Brussels sprouts on a baking tray and top with the spice mix. Bake the vegetables in the oven for 10 minutes. Then add the tomatoes and bake for another 10 minutes or until the vegetables are cooked. This oven-baked vegetable recipe is quick to make and perfect when you're pressed for time.
Greek baked vegetables in the oven
- 570g potatoes, sliced
- 570 g zucchini (approx. 2 to 3), cut into slices
- pepper and salt
- 2 tsp dried oregano
- 1 teaspoon dried rosemary
- 35g fresh parsley, chopped
- 4 garlic cloves, minced
- olive oil
- 800 g Dose The tomato
- 1 large red onion or 2 small ones, cut into rings
- kosher salt and pepper
- Aluminum foil
These oven vegetablesRecipe with potatoesis prepared quite quickly. Preheat the oven to 200 degrees. Place the zucchini and potatoes in a large bowl and season with the salt, pepper, oregano and rosemary. Then add the olive oil, garlic and parsley and mix everything together well. In a large baking tray, spread half of the tomatoes and tomato sauce from the can and then arrange the onion rings and potato and zucchini slices alternately. You can spread the spice mix that is left in the bowl over it.
Now spread the remaining tomatoes and tomato sauce over the vegetables and cover everythingwith aluminum foilaway. Bake for 45 minutes, remove the foil, and then bake for another 30 to 40 minutes. Serve with a little extra olive oil if desired and preferably warm.
Recipe for oven baked vegetables with pumpkin and maple syrup
- 1 large butternut squash (approx. 1.3 kg), peeled and cut into cubes
- 1 1/2 tbsp olive oil
- 1 1/2 tbsp pure maple syrup
- 3/4 tsp cinnamon
- 1 3/4 teaspoons kosher salt (if using regular salt, reduce the amount)
- 1/2 TL Pfeffer
- 1 tbsp fresh rosemary, chopped
The special thing about this oven vegetable recipe is thatsweetish taste, which the dish gets from the pumpkin and maple syrup. Preheat the oven to 200 degrees and line two baking trays with baking paper or grease them generously. Put the pumpkin cubes in a large bowl and then add the olive oil, maple syrup, rosemary, cinnamon, pepper and salt and mix everything together well.
Distribute thisseasoned vegetableson both trays and on top also the liquid that remained in the bowl. Be careful not to overlap the vegetables so that everything can bake evenly. Place the trays on the top and bottom racks in the oven and bake for 15 minutes. Then take them out of the oven, stir the pumpkin well and put both trays back in the oven, this time swapping the positions. After another 10-15 minutes or as soon as the pumpkin is soft, take it out of the oven and sprinkle it with the rosemary.
Oven vegetables recipe from Jamie Oliver with salmon
- 450g fresh green beans, stems removed
- 280 g Cherry tomatoes
- 170g black olives
- 4 tbsp olive oil
- 100 g canned anchovy fillet
- 5 pieces of salmon fillet, with or without skin
- Juice of half a lemon
- 1 handful of basil
- pepper and salt
You are looking for a recipe for oven vegetableswith salmon? Then this oven-baked vegetable recipe from Jamie Oliver is definitely something for you!
Preheat the oven to 260 degrees. Meanwhile, cook the beans until tender and drain. In a large bowl, toss them with the tomatoes, basil, olives and olive oil. Washthe salmon filletand pat it dry with kitchen paper. Then place it on one side of the baking tray, drizzle with the juice of half a lemon, season with pepper and salt and drizzle with a little olive oil.
Distribute the vegetables on the other half of the tray and place the anchovies on top. Bake the vegetables for about 10 to 15 minutes and best serve with quartered lemon.
Recipe for oven-baked vegetables with sheep's cheese
- 1 large or 2 small eggplants, halved lengthwise and cut into thin semicircles
- 350g butternut squash, cut into 2cm cubes
- 2 medium zucchini, halved lengthwise and cut into thin half circles
- 2 large red peppers, deseeded and cut into 4cm pieces
- 4 tbsp olive oil
- pepper and salt
Oven vegetables ingredients for the dressing:
- 2 EL Balsamicoessig
- 1 tsp sugar
- 1 heaped teaspoon of grainy mustard
- 4 tbsp olive oil
- 1 banana shallot, chopped
- 1 garlic clove, pressed
Recipe for oven-baked vegetables from the tray – for serving:
- 2 tbsp mint, chopped
- 2 tablespoons basil, chopped
- 100 g feta (sheep cheese)
For this oven vegetable recipe, preheat the oven to 220 degrees (200 degrees fan) and line two baking trays with baking paper. Mix the vegetables with the salt, pepper and olive oil and then distribute them evenly between the two trays. Bake the vegetables for 30 to 40 minutes. You can stir it every now and then if necessary. As soon asthe butternut squashis soft, you can assume that the remaining vegetables are also cooked.
Enter theIngredients for the dressinginto a blender and puree everything. Season with pepper and salt. Drizzle the finished vegetables with the finished dressing and serve them with the mint, basil and feta.
Recipe for oven-baked vegetables with chicken legs in honey-balsamic sauce
If you don't just want to eat vegetables for dinner, you can also try a recipe for oven-baked vegetableswith meatdecide and choose any meat. Below we have a recipe for oven-baked vegetables with chicken that is also gluten-free:
Recipe for oven vegetables – For the chicken:
- 120 ml Balsamic-Essig
- 85 g Honig
- 1 tablespoon garlic, minced
- 1 teaspoon chili powder or smoked paprika powder
- 30 g of olive oil
- 2 THE Vollkorn-Senf
- 1 THE Oregano
- Salt
- 6 chicken drumsticks
For the recipe for oven vegetables from the baking tray:
- Any vegetables (in the example recipe: beans, carrots, mushrooms, peppers, sweet potatoes, broccoli), cut into small pieces
- 2 tablespoons garlic powder or fresh garlic
- 3 tbsp olive oil
- pepper and salt
If you want to prepare oven vegetables with this recipe, first preheat the oven to 220 degrees. Prepare theMarinade for the chicken legsfrom the ingredients mentioned and then pour them over the chicken legs. Set it aside to rest and prepare the vegetables in the meantime. To do this, mix it with the spices in a bowl and then spread it on a baking tray. Spread the chicken legs over the vegetables and bake everything for about 30 to 35 minutes. You can also choose other chicken parts for the oven vegetables recipe.
Oven vegetables recipe easy to prepare with steak
- 2 Rib-Eye-Steaks
- 450 g potatoes, cut into wedges
- 300 g Cherry tomatoes
- 500 g green asparagus, chopped small
- 2 tbsp olive oil
- 3/4 tsp salt
- 3/4 TL Pfeffer
- 1/2 tsp garlic powder
- 1/2 tsp dried rosemary
- 1 red onion, cut into thin rings
This oven-baked vegetable recipe with steak will definitely pamper your taste buds!
Preheat the oven to 220 degrees. In a large bowl, toss the potatoes with a tablespoon of olive oil and 1/4 teaspoon each salt and pepper. Then put them on a tray, spread them evenly and bake them in the oven for 15 minutes. In the meantimeseason the asparagus, the tomatoes and the onion with the remaining olive oil and 1/4 teaspoon each of pepper and salt. Add the vegetables to the potatoes.
While the vegetables are baking, prepare the steak. Season with the garlic powder, rosemary, and remaining 1/4 teaspoon salt and pepper and place the meat on top of the vegetables in the oven. Bake everything there for another 10 to 15 minutes or until the vegetables are soft and the meat is cooked through.
