Maybe you've baked banana bread at home or at least tried it at a friend's house. If not, now is the best time to do it. The so-called banana bread is one of the most popular fruit breads in the USA and is often prepared for breakfast. With its slightly sweet taste, the bread combines wonderfully with morning coffee or tea. In this article we would like to introduce you to some delicious recipes for vegan banana bread that you can easily bake at home.
Banana bread does not mean bread topped with bananas at all. This is more of a type of box cake that is super delicious and satisfies your small hunger with its nutritious ingredients. If you don't eat animal products, you can make banana bread vegan. Some products from the classic recipe are replaced, but the taste remains just as good.
Ingredients for vegan banana bread
As the name suggests, bananas are the most important ingredient in banana bread. However, in this case you don't need fresh bananas from the supermarket, but bananas that are as ripe as possible, even overripe. If the banana peel gets brown spots or turns completely brown, then the fruit is perfect for making banana bread. However, since such bananas are almost not available in supermarkets, you should wait a few days until they are ready.
If you want to bake the banana bread vegan, then you should replace the eggs in the original recipe, or simply choose a recipe that is made without eggs at all. Since the eggs are considered a liquid when preparing the dough, you should use a liquid ingredient in their place. Plant milk is best suited for this, such as almond milk, soy milk or rice milk. If you want, you can of course also use a real egg substitute, such as linseed meal with water.
Another ingredient from the classic recipe that has no place in the ingredient list is butter. The substitute options for butter are just as many. On the one hand, a vegan, i.e. plant-based, margarine can be used in its place. However, a tasteless oil is more often used in the recipe, such as sunflower oil or coconut oil.
In general, you can make vegan banana bread with almost any flour. However, to make the recipe healthier, you can opt for spelled or whole wheat flour. To ensure that there is not too much flour in the dough, corn flour or oat flakes are often added to the recipe. If you have gluten intolerance, you can also prepare the banana bread gluten-free. You can find suitable recipes for this below.
Simple recipe idea
The recipes for vegan banana bread are simply endless and everyone can add one or another ingredient and create an individual recipe. Whetherwith chocolate, nutsor fruits you decide for yourself. However, for those who don't want to improvise, we have some belowdelicious ideas for recipescollected that you can try at home.
We'll start with a great onesimple recipethat even beginners can prepare in the kitchen. The ingredients are classic and can be found in almost every kitchen. For a loaf pan you will need the following:
- 3-4 overripe bananas (approx. 400 g)
- 80 ml sunflower oil (or another neutral oil)
- 100 ml plant milk
- 80 g raw cane sugar
- 250 g Flour
- 2 tsp baking powder
- 1 pinch of salt
- 1 vanilla bean
- Cinnamon if desired
Preparation:
First preheat the oven to 180 degrees. When you make banana bread, the ripe bananas are mashed together with the oil, non-dairy milk and sugar. The bananas must be ripe enough, otherwise they will be difficult to mash and their taste will not be sweet enough. You can either use a fork or a potato masher to mash the bananas. The mixture is ready when the bananas reach the consistency of a porridge. Pieces in the dough are also permitted.
Separately, the rest of the dry ingredients are mixed in a bowl and then added to the bananas. Mix everything with a spatula until all the ingredients mix into a dough. If you love the vanilla flavor, you can add the pulp of the vanilla bean. Alternatively, vanilla sugar or vanilla extract can be used.
Banana bread is usually baked in a loaf pan to give it the shape of a loaf. Once the dough is ready, grease the loaf pan or line it with baking paper. Then pour the dough into the mold and bake on the middle rack for about 50 minutes to an hour.
Unusual recipes for every taste
As you may have noticed, banana bread is more like a cake than actual bread. For this reason, this treat is often used as a cake substitute for coffee and tea. It isparticularly nutritiousand offers the perfect alternative to the usual cake.
If you wish, you can age the vegan banana bread recipe to your own taste and add chocolate, nuts or dry fruits, for example. Banana breads with vegan chocolate are particularly popular as they give a sweet start to the day. You can add the chocolate to the dough in pieces or melt it first and then stir it into the dough. Both versions taste delicious and are sure to be popular with the whole family.
If you particularly like the taste of nuts, you can bake a great vegan banana bread with walnuts. The walnuts are roughly chopped and added to the dough. To enhance the taste, you can sprinkle the dough in the loaf pan with a few more chopped walnuts. Since they are above the dough, they are toasted during baking and give the banana bread a wonderful aroma and delicate taste.
If you like to experiment with baking, you can make a vegan banana bread with apples and applesauce and make a special dessert. This recipe is low in calories and requires no egg substitute at all. Here are the ingredients:
- 2 ripe bananas
- 1 apple, peeled and diced
- 100g sugar
- 250 g whole wheat flour
- 1/2 cup applesauce
- 1 TL Natron
- pinch of salt
- 1 tsp cinnamon
- Walnuts as desired
Preparation:Follow the same steps as the easy vegan banana bread recipe by adding all the other ingredients (except the walnuts) to the mashed bananas. Stir with a spatula, pour the dough into the greased form, sprinkle with chopped walnuts and bake at 180 degrees for 40-50 minutes.
Prepare vegan without sugar
Would you like to eat healthily but still not miss out on delicious desserts? If this is the case, we have a great vegan banana bread recipe for you that is quite different from the usual recipes. No sugar is used at all because it is replaced by the natural sugar in the superfoods used. This sugar-free banana bread is vegan, gluten-free and perfect for a healthy breakfast or just for in between meals. The ingredients for this Superfood Banana Bread are the following:
- 5 large bananas
- 300 g oat flakes
- 1 tsp baking powder
- 1 tbsp vanilla extract
- 100g dried dates
- 50 g pistachio nuts
- 50g goji berries
- 100 g Sultana
- 50g walnuts
- 50 g peeled almonds and 120 ml almond milk
- 1 tsp cinnamon
- 1/2 lemon
- Coconut oil
Preparation:
First, grind the oat flakes and mix them with the cinnamon, sultanas, goji berries and baking powder in a bowl. Then mix the pitted dates, vanilla extract, almonds and almond milk in a blender until smooth. Now mash four of the bananas, put the three mixtures in a bowl and stir with a wooden spoon. This is the dough. Next, grind the pistachio nuts and walnuts in a mortar and add them to the dough along with some grated lemon peel. However, set a small amount of the nuts aside. Then grease the loaf pan with coconut oil and pour the dough into the pan. Sprinkle with the rest of the nuts and some goji berries, spread some banana slices on top and bake the banana bread for about an hour at 180 degrees.
Allow the banana bread to cool before slicing. Enjoy this healthy snack with honey, maple syrup or homemade jam. This is a great recipe for sugar-free vegan banana bread with lots of fruits and nuts. Simpler recipes can also be prepared without sugar by replacing it with honey or maple syrup.
Bake vegan banana bread for a healthy start to the day
Vegan banana bread has many important ingredients that are important for a healthy diet. The banana itself is rich in magnesium, potassium and vitamin B and provides us with a lot of energy. That's why recipes with bananas are full of valuable ingredients and are perfect for the first meal of the day. You can prepare the banana bread as a dessert or a delicious snack in between and refine it with a suitable topping.
The recipes are numerous and can be refined as desired to suit every taste. Oat flakes, sesame and chia seeds are often added to breakfast recipes so that the bread contains other important ingredients for a healthy start to the day. With a cup of coffee or hot tea you can enjoy this vegan treat without any worries.
An interesting fact:Although banana bread comes from Asia, it is particularly popular in the USA. There is even a Banana Bread Day, which is celebrated every year on February 23rd. On this day, everyone can show their love for this popular bread by preparing a delicious recipe and enjoying it with family and friends.
