Just because you're vegan doesn't mean you can only eat smoothies and oatmeal for breakfast.The vegan dietis healthy, nutritious and most recipes can be prepared very quickly. All breakfast classics such as scrambled eggs, omelets or rolls with cream cheese now have a plant-based version. Are you tired of eating the same thing every morning and need some inspiration for your vegan breakfast? In this article you will find both sweet and savory breakfast ideas - from delicious muffins to pancakes and scrambled eggs.
For many people, breakfast is the most important meal of the day. A healthy, nutrient-rich and delicious plant-based meal provides our body with enough energy to start the day fit and in a good mood. Regardless of whether you are vegan or simply need a little change in your morning routine - everyone will find what they are looking for in this article. Although eggs, cheese, milk and salami cold cuts are excluded from the menu, the selection of vegan alternatives is huge and all recipes taste at least as good as non-vegan ones!
If you are struggling with high blood sugar, it is recommended to start the day with a nutritious, hearty breakfast. Therea sandwichis the classic par excellence and should not be missing from any menu, the first thing we have for you is a recipe for vegan cream cheese. It's not just suitable as a spread - you can use it to fill potato pockets or prepare pasta dishes.
Ingredients:
- 240 grams silken tofu
- 1 tsp white wine vinegar
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp salt
- 1 teaspoon each garlic powder, fresh basil, dill and chives
Preparation:
- Drain the silken tofu, carefully wrap it in a paper towel and squeeze out the liquid.
- Cut the tofu into rough pieces and place in a blender along with the white wine, vinegar, olive oil and lemon juice. Blend until smooth, adding a little water if necessary.
- Season with the spices and leave to steep in the refrigerator for at least 2 hours.
Vegan scrambled eggs with tofu
If you prefer something hearty for breakfast, then these vegan scrambled eggs are the perfect choice. The recipe is full of flavors and aromas and is quick to prepare.
Ingredients:
- 300 grams of natural tofu
- 1 small onion, chopped finely
- 2 cloves of garlic, finely chopped
- 2 tbsp olive oil
- 100 grams cherry tomatoes, halved
- 1 TL Turmeric
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Fresh parsley, chopped
Preparation:
- Heat the olive oil in a pan over medium heat. Fry onion for 8 minutes until golden brown.
- Season with spices and cook for 1 minute.
- Roughly mash the tofu with a fork and add it to the pan. Cook, stirring constantly, for 3 minutes.
- Increase heat, add tomatoes and cook for another 5 minutes.
- Sprinkle with parsley and serve warm.
Or how about scrambled eggs with aquafaba?
Aquafaba is the bean or chickpea water left over from the canning. The liquid can be used in a variety of ways in a plant-based diet and is one of the most popular ingredients for a delicious and hearty vegan breakfast.
Ingredients:
- 200 grams of natural tofu
- 120 ml chickpea water
- 1 tbsp oat flakes
- 1 tbsp olive oil
- 1 tsp kala namak (black salt, which gives the dish an egg-like taste)
- 1/2 TL Turmeric
Preparation:
- Combine all ingredients in a powerful blender and blend on high for 1-2 minutes until smooth.
- Heat some olive oil in a large skillet over medium heat.
- Add the mixture to the pan, cook for 1 minute and cover with the lid.
- Let simmer for 2-3 minutes. Remove the lid and continue to fry for another 8-10 minutes, stirring constantly.
- Remove from the heat, season with a little more kala namak and pepper if desired and serve.
Recipe for vegan chickpea flour omelet
Chickpeas should be an integral part of every plant-based diet. The vegan omelette with chickpea flour has a decent portion of fiber and protein. Consisting of just a few ingredients, it is the perfect breakfast for anyone who doesn't feel like standing at the stove forever. Feel free to experiment with the filling and try out different foods.
Ingredients:
- 80 grams of chickpea flour
- 2 tbsp olive oil
- 1 tsp apple cider vinegar
- 80 ml almond milk or other plant-based milk alternative
- 1 EL Nährhefe
- 1 small onion
- 100 grams of dried tomatoes
- 100 grams of spinach, frozen and thawed
- 1/2 teaspoon each of kala namak, turmeric, baking powder, salt and paprika powder
Preparation:
- Mix the chickpea flour, nutritional yeast and spices together well in a large bowl.
- Add 1 tablespoon of olive oil, almond milk and apple cider vinegar and mix everything into a dough.
- Heat the remaining olive oil in a non-stick pan and fry the onions for 2-3 minutes.
- Stir in the dried tomatoes and spinach and let everything simmer briefly.
- Remove the filling from the pan and set aside.
- Pour the omelette mixture into the pan and gently swirl it over the entire base.
- Fry for 3 minutes and divide the vegetable filling into one half.
- Carefully fold the omelet over with a spatula.
- Put a lid on the pan and fry for another 5-6 minutes.
Broccoli Quinoa Fritters for a healthy vegan breakfast
Nutritious, healthy, totally delicious and easy to make – what more could you ask for in a breakfast recipe? Whether in the morning, as a small snack in the afternoon or as a delicious oneVegan burgers for dinner– these Quinoa Broccoli Fritters always work.
Ingredients:
- 180 Gramm Quinoa
- 350 ml vegetable broth
- 200 grams of chopped broccoli and carrots
- Mix 2 tablespoons of flaxseed and 80 ml of water together for a vegan egg substitute
- 60 grams of breadcrumbs
- 1 Tbsp Coconut milk
- 2 cloves of garlic
- 1 teaspoon each garlic and onion powder
- Salt and pepper to taste
Preparation:
- Rinse the quinoa thoroughly and place it in a small pot with the vegetable stock.
- Bring to a boil, reduce heat and simmer covered for 15 minutes.
- Place all ingredients in a large bowl and mix together.
- Heat some coconut oil or olive oil in a pan.
- Take small balls from the mixture, form into patties and fry for 2-3 minutes per side or until golden brown.
Protein-rich and delicious – fried potatoes with tempeh recipe
Similar to tofu, tempeh is another soy-based product and has a slightly nutty flavor. Its high content of proteins, folic acid, vitamin K, calcium and iron makes it ideal for a vegan breakfast.
Ingredients:
- 4 medium potatoes
- 240 grams tempeh, cut into small pieces
- 1 medium onion, finely chopped
- 1 green pepper, chopped small
- 6-7 leaves of kale
- 2 tbsp olive oil
- 2 EL Nährhefe
- 1 teaspoon each smoked paprika, salt and pepper
Preparation:
- Peel and wash the potatoes, cut into bite-sized pieces and cook covered in boiling water for 15-20 minutes. Drain and rinse with cold water or ice cubes.
- Heat olive oil in a pan and fry the onions for 1-2 minutes.
- Add the peppers, tempeh and potatoes, increase the heat and fry, stirring constantly, until golden brown.
- Add kale and spices and cook for another 5 minutes.
- Sprinkle with nutritional yeast and serve warm.
Ideas and recipes for sweet vegan breakfasts
Hearty mornings aren't for you and you're tired of oatmeal or smoothies? Below we have a few heavenly delicious ideas for a sweet and healthy breakfast. Blueberry muffins are perfect for those who are always in a hurry in the morning and are wonderful asTo-go afternoon snack.
Ingredients:
- 200 ml unsweetened almond milk
- 250 grams of whole wheat flour
- 120 grams of unsweetened applesauce
- 130 grams maple syrup
- 1 tbsp ground flaxseed
- 1 THE Backpulver
- 1 tsp apple cider vinegar
- A pinch of salt
- 1 tbsp Vanilla extract
- 100 grams of blueberries
Preparation:
- Preheat the oven to 180 degrees.
- Put the almond milk, flax seeds and vinegar in a bowl and mix well with a whisk.
- In another bowl, combine flour, baking powder and salt.
- Add the almond milk mixture to the dry ingredients. Add applesauce, maple syrup and vanilla extract and mix well. Fold in blueberries.
- Fill muffin tins and bake for about 25 minutes.
Oatmeal cookies with sweet potato
When it comes to a balanced vegan breakfast, cookies are definitely not the first thing that comes to mind. But with the right ingredients, they can actually be a super healthy option. The oatmeal cookies with sweet potato are full of nutrients and provide a fresh start to the day.
Ingredients:
- 1 medium sweet potato
- 80 grams of fine oat flakes
- 1 tablespoon maple syrup
- 1 tbsp Vanilla extract
- 1 teaspoon each cinnamon and nutmeg
Preparation:
- Preheat the oven to 200 degrees.
- Pierce the sweet potato a few times with a fork and bake for 40 minutes.
- Peel the sweet potato and mash it into a paste using a hand mixer or potato ricer.
- Add the remaining ingredients and mix together.
- Bake the oatmeal cookies for 15 minutes and then let them cool for 5 to 10 minutes.
Vegan banana bread recipe
Do you have a few ripe bananas left and don't know what to do with them? Then you should definitely try our recipe for a moist, vegan banana bread!
Ingredients:
- 250 grams wholemeal or spelled flour
- 3 very ripe bananas
- 60 grams of brown sugar
- 100 ml almond milk
- 80 ml Rapsöl
- 1 THE Backpulver
- 1 tbsp cinnamon
- 50 grams of dried fruit or nuts of your choice
Preparation:
- Preheat the oven to 180 degrees.
- Mash 2 bananas with a fork. Add the rapeseed oil, almond milk and sugar and mix well.
- Mix the flour, baking powder and cinnamon and add the liquid mixture. Mix everything well.
- Pour the dough into a baking pan lined with baking paper or lightly greased.
- Halve the remaining banana lengthwise and place on top.
- Bake for 40-50 minutes.
- Depending on your preference, you can brush the banana bread with a little maple syrup or add cocoa powder to the dough for a more chocolaty taste.
Vegan pancakes recipe
Fluffy vegan pancakes are possible and with this recipe you won't miss the milk, eggs or butter! Depending on your wishes, you can add vegan chocolate chips, coconut flakes, blueberries or other types of fruit.
Ingredients:
- 120 grams of wheat flour
- 120 ml almond milk or other plant-based alternative of your choice
- 1 tbsp sugar
- 1 Tbsp Coconut milk
- 1 tsp baking powder
- A pinch of salt
Preparation:
- Combine the dry ingredients in a bowl. Add coconut oil and almond milk and work into a dough.
- Heat some coconut or olive oil in a pan over medium heat.
- Pour some of the dough into the pan and fry for 2-3 minutes per side.
- Serve with maple syrup or fruit of your choice and enjoy!
Vegan apple pie recipe
Cake for breakfast and healthy and vegan too - isn't that a dream? Served with a creamy vegan vanilla pudding, this apple pie is simply to die for!
Ingredients:
- 200 grams of wheat or wholemeal flour
- 240 ml almond milk
- 1 tbsp applesauce or soy yogurt
- 1 tsp apple cider vinegar
- 80 grams of brown sugar
- 50 ml Rapsöl
- 1 TL Vanilleextrakt
- 1 THE Backpulver
- 1 tsp cinnamon
- A pinch of salt
- 1 apple
Pudding:
- 300 ml almond milk
- 2 tbsp brown sugar
- 1 TL Vanilleextrakt
- A few drops of almond extract
- A pinch of salt
- 1 tbsp cornstarch
- A pinch of cinnamon
Preparation:
- Preheat the oven to 180 Grand and line a baking pan with baking paper.
- Add the almond milk, applesauce, apple cider vinegar, brown sugar, vanilla extract and canola oil to a bowl and mix with a hand mixer until smooth.
- Gradually add the flour, baking powder, cinnamon and salt and work into a dough. Add some more flour if necessary.
- In another bowl, drizzle apple pieces with the maple syrup and add to the dough.
- Pour the mixture into the baking pan and bake for 40-45 minutes.
- For the pudding, put the almond milk with the sugar, vanilla and almond extract in a saucepan and bring to the boil.
- Dissolve the cornstarch in 2 tablespoons of almond milk and add to the pot.
- Stir for 1-2 minutes and remove from heat. Allow to cool.
- Spread the apple pie with pudding and serve.
