Everyone loves a delicious burger with lots of fresh ingredients, especially if it's homemade. However, if you would like to add a bit of variety to your menu, then the veggie burger offers a tasty alternative to the classic. Because vegetarian burgers are not just for vegetarians. Today we're introducing an incredibly delicious veggie burger recipe with a sweet potato patty, topped with fresh vegetables and a creamy chili-lime mayo. A real pleasure!
A sweet potato burger is tasty for both vegetarians and meat lovers. In this recipe, the patties are prepared with sweet potatoes, quinoa, black beans and many aromatic spices and baked in the oven. In terms of taste, a chili-lime mayo rounds off this burger perfectly and guarantees a great taste experience. To see for yourself, you will find the recipe for these vegetarian burgers below. Try it!
Delicious recipe for veggie burgers with sweet potatoes and beans
Preparation: 10 minutes
Preparation: 1 hour
Total time: 1 hour 10 minutes
Nutritional values (one patty): 130 kcal, 6 g protein, 1 g fat, 25 g carbohydrates
Ingredients for 8 servings:
For the sweet potato patties:
1 1/2 cup cooked quinoa
2 medium sweet potatoes
1/4 tsp salt
1 tsp onion powder
1/2 tsp garlic powder
1 tsp chili powder
1/4 tsp dried oregano
2 tsp ground cumin
1/4 tsp black pepper
400g can of black beans
For the chili-lime mayo:
1/4 Tasse May
1 teaspoon chili sauce
the juice of 1/4 lime
Other ingredients:
8 rolls
Lettuce, tomatoes, avocado, radishes
Preparation:
Preheat the oven to 200 degrees top/bottom heat. Line a baking tray with baking paper, wash the sweet potatoes, cut them in half and bake them in the oven for about 30 minutes until they are soft.
Rinse and drain the black beans in a colander.
In the meantime, prepare the chili-lime mayo. Mix the mayo together with the chili sauce and lime juice in a small bowl and set aside.
In another bowl, combine salt, onion powder, garlic powder, chili powder, oregano, cumin and black pepper and set aside.
Scoop out the flesh of the potatoes around the skin with a spoon. In a large bowl, add the drained beans and cooked sweet potatoes and mash until the consistency is just a little lumpy. So it shouldn't be completely smooth.
Now thiscooked quinoaand add the spice mixture. Mix everything well with your hands and form 8 equal-sized burger patties.
Line the baking tray again with baking paper and place the sweet potato patties on it. Brush each patty with olive oil and bake at 200 degrees for about 20 minutes. Then turn the patties over, brush the other side with olive oil and bake for another 10 minutes.
In the meantime, peel and stone the avocado and cut it into thin slices. Wash the lettuce and pat dry. Wash and slice the tomatoes and radishes.
Allow the baked sweet potato patties to cool briefly. Then cut the buns in half, put a dollop of chili-lime mayo on them, place the patty on top, top with the vegetables and another dollop of mayo. The veggie burger is ready.
This recipe is also suitable for vegans because it is prepared without eggs or meat. Since the mayo usually contains eggs, you should use them for a vegan burgervegan mayonnaisesubstitute. In another article we have put together 5 delicious suggestions on how you can prepare these yourself. Alternatively, you can make the burger without mayo and try a different sauce.
