Many people still connect boxes with mere punches. It is one of the sports that trains the whole body, keeps trot and has now become a trend. It has nothing to do with the annoying pub brawls, because if you want to go seriously, you have to behave in a disciplined manner and perform. And this does not only affect the ring or the training center, because even outside, boxers have to pay attention to their body, eating behavior and their compensation. At the same time, sport is definitely suitable for many age groups and both genders, because fighting itself is far from the focus. This article shows what effects the boxing training has on the body, how boxes can be trained and what needs to be considered.
What effects does boxing training have on our body?
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If you do not believe how exhausting and effectively boxing is, you can take a very simple test: place the kitchen clock on three minutes, position yourself in the room and move with strength over this period in the room. If you still use real strength and body tension, you will be strong after three minutes - depending on the general fitness state. Probably the arms are also trembling and whoever tries to catch a ruler will probably not catch it. But that doesn't happen to a boxer? Of course not, because he trains and thus sets the requirements for the effects that affect the body:
–Kraft- Every boxer does strength training. Of course, not like pure strength athletes, because these muscle masses would difficult or prevent fixed movements. The strength training focuses on the whole body, because only strong legs can hold a position in the fight. If this training is varied and designed in such a way that physical weaknesses can be balanced, the strength sport even has a positive effect on shoulder or back pain. The reason: the necessary muscles are strengthened and back muscles are supported by the trained abdominal muscles.
–Endurance- As already indicated above: a boxer can strike so strongly, it doesn't help him if he hangs in the ropes after two minutes. For this reason, endurance training follows. In everyday life it can consist of jogging, cycling and swimming - so there is a change here. Training in the studio is also common. Sprint capabilities are also trained. The advantages: the training strengthens the entire organism and strengthens the cardiovascular system. If endurance training is held in the fresh air, the immune system also has a benefit.
–coordination- As with any martial arts, you have to know when boxing at all times where there are just parts of the body. This is not only important for balance, but also for attacks or for your own defense. No opposing blow can be warded off if a boxer cannot assess how he has to move to block without losing balance. The advantages of improved coordination are practically self -explanatory. After all, they also protect against falls or misfortune in everyday life.
–reflexes- Here again what applies to every martial arts: in the course of training and with an increasing experience, your own reflexes improve. As a rule, the brain needs a certain amount of time to process the information that the eyes deliver and pass it on to the limbs. The brain performance is also trained during training and the reflexes improve. Of course, this is due to two factors: On the one hand, the brain learns certain movements applicable to this sport and linked them directly with valid triggers. If it now recognizes a trigger, it starts the body before you can even think about. On the other hand, boxers become more fixer and more targeted in their movements due to good training, which improve the reflexes.
Incidentally, there are different versions of boxing. If you are hardly interested in fighting yourself, you can choose the "Light variant" for many studios. These are also well suited for older people.
Set up a small box studio at home
Of course, there is no way around a good studio to learn boxing. The thought that everyone can box with the fist is actually correct, but in the end there is no correct boxing. Nevertheless, of course, there is nothing against setting up a small training room at home:
–Punching bag- It is extremely practical and helps you get rid of frustration. There areQuite different versions. When attaching the sack, however, it should not only be paid to a fixed ceiling attachment, but also to the fact that the sack hangs in the middle of the room. Otherwise he could hit a window. To clear the sack out of the way, there are special rails on which it can be moved.
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–Boxbirne- The boxing pear is less massive than a sack, but she trains the reflexes. It is located on a flexible column, so that it swings with every touch and is therefore more difficult to meet. Boxing bulbs are suitable in smaller rooms and for everyone who is not sure whether the ceiling can withstand a punching bag.
–Pratç- You are great to fight a living opponent at home. There are different models, but some attributes always show them. They are made of synthetic leather, have a thicker filling and have either insert slots for the hands or a holding band. Larger models can also be used effortlessly for kickboxing.
How high is the risk of injury?
Anyone who only boxes because of the movement and limits yourself to boxing bags, air boxes or even on claws has a very low risk of injury. Sure, something can always happen, for example when the fist is stupid. The situation is different with the sparring or even when fighting. There are helmets here, the hands put in boxing gloves and generally pay attention to safety, but it can always go wrong. This applies above all to those whowithout protection into the ringclimb.
Conclusion - why not try it?
Boxing is a versatile and effective sport that is definitely suitable for all age groups. Especially there are "fight -free" versions that have only a low risk of injury. It is only important to find a good studio and learn the basic features under the eyes of an experienced trainer. He also pays attention to popular accidental errors such as, for example, to clamp your fingers under his fist when making fist.
Image sources (CC0 license):
Figure 1: @ Stocksnap / Pixabay.com, Figure 2: @ arisa chattasa / Unsplash.com, Figure 3: @ xusenru / pixabay.com, Figure 4: @ Bruce Mars / Pexels.com, Figure 5: @ Gorbachevsergeyfoto / Pixabay.com, Figure 6: @ neonbrand / unssplash.com, Figure 7: @ fzofklenz / pixabay.com, Figure 8: @ rawpixel / unssplash.com
