Every person has their own temperament. In accordance with this, we choose our friends, our profession, our car and our pets, etc. Personality also determines which sports you feel comfortable with. With the help of temperament theory, you can find out which type of fitness training is best for you. Incorrect selection will lead to little or no results at best, and a complete loss of interest in sports at worst. Experienced coaches believe that there are no people in the world who don't like sports, they just play the wrong sport.
The four temperament types at a glance
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First you need to find out which of the four temperament types you belong to: phlegmatic, choleric, sanguine, melancholic. Each type has its own characteristics, such as behavior, reaction speed and physical abilities. Of course, what is ideal for a melancholic person is not suitable for a choleric person and vice versa. Therefore shouldthe selected sportbe consistent not only with your own desires (losing weight, building muscle, burning fat), but also with the characteristics of your character.
Sanguine people love exercise
Sanguinikerlove exercise and sporting activities and are able to train longer and more effectively. The best team captains are actually sanguine because they show perseverance, great potential and self-control. The choice of active sports is large: football, mountaineering, skiing, rafting, etc. For sanguine people, sport is not just exercise, but also a social event. In particular, group courses such as aerobics, capoeira, Bodypump©, dance workouts such as Zumba© or indoor cycling suit the warm temperament of sanguine people. The modern program of fitness courses today is extremely varied. What stands out, for example, is thisGreat variety of training at Meridian Spa. There are over 70 courses on offer, which are divided into different categories: Movement & Energy, Strength & Energy, Strength & Rest, Peace & Relaxation, Dance & Choreography. This means everyone can find the right course program for their needs.
Choleric people love challenges
Cholerikerare quick, impulsive, can overcome great challenges with passion, but often show rapid changes in mood and violent emotional outbursts. Ideal for choleric people is a sport that requires speed or a fast, hard game, such as athletics, sailing, windsurfing, swimming, aerobics, skateboarding, hiking, shooting, gymnastics and team sports. Extreme sports are also good for them, such as snowboarding, mountain biking, surfing and motorcycle racing. Good martial arts can help develop self-control and willpower. In the gym, choleric people need a clear schedule and advice from a fitness trainer who sets the pace.
Melancholics prefer relaxing sports
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Melancholykerare very sensitive, easily vulnerable, have slow reactions, get tired quickly and often appear withdrawn and insecure. Melancholic people love silence and being alone. You should avoid team sports such as football, volleyball, hockey and anything that requires a quick reaction and active interaction with unknown people. Jogging, swimming, yoga, callanetics, Pilates, Qigong – these are ideal for a melancholic.
Phlegmatic people can withstand even severe stress
Calm and persistent,Phlegmatikercan be permanentamazing resultsachieved through constant loads. You don't rush, consistently pursue your set goal and have good self-control. Swimming, aqua aerobics, jogging, cycling - all non-competitive sports are perfect for phlegmatic people. They also feel completely comfortable with repetitive movements. Strength training in the gym, exercises based on Bodyflex, Qi Gong, all types of yoga, Pilates, callanetics go well with the slow, sluggish phlegmatic person.
Find out which of the 4 temperaments you are according to Hippocrates and you will find the right sport for you. With exercise you can not only stay fit longer, but also live happily and healthily!
