You've probably already tried itstart jogging. But every beginning is difficult and sometimes is anything but fun. The fitness isn't there yet, everything is difficult and the first nasty sore muscles don't take long to appear. But all of this doesn't have to be the case if you follow a few important tips. We will explain to you which basic rules you should follow when jogging for beginners and which mistakes you should avoid.
Jogging for beginners: Running is healthy!
Many people lace up their sports shoes regularly because jogging can be a lot of fun and is extremely healthy. It strengthens the heart and circulation and keeps the body fit. To make sure everything works smoothly, we'll show you how to do the most important thingsAvoid mistakes during running training.
If you also need further tips on running, for example about proper nutrition for this sport, then this will help you tooSportScheck running guidefurther.
Jogging for beginners, the most common mistakes: Too fast a pace
Beginners in particular tend to overestimate their strength in the first few days. You have difficulty finding the right pace. If you are just starting out with your running training, it is best to run a little slower and change your pace every now and then by walking faster for a few minutes. You will quickly notice that after a certain amount of time you have enough fitness to skip the walking phases in between. As a guideline, you can consider: If you can still hold a conversation while jogging, then you have found a good pace.
Jogging for beginners, the most common mistakes: forgetting the warm-up and cool-down phase
You should definitely warm up before jogging to avoid painful injuries such as strains and strains. It's best to start with some light gymnastics exercises, then start walking comfortably. Only increase the speed when your body is really warm.
Even after jogging, you shouldn't just end your training abruptly, but rather plan a cool-down phase. Run at a comfortable pace and slowly progress to a walking pace, allowing your heart rate to gradually decrease. Light stretching after running training also prevents thisa nasty sore muscle.
Jogging for beginners, the most common mistakes: Stomach too empty or too full when jogging
If you go jogging early in the morning, you shouldn't miss out on a small breakfast beforehand. Therefore, eat something small before training, for example a banana or yogurt. However, you should avoid eating too large a meal before jogging. If you have eaten a larger portion, it should be about 1-2 hours before you start running.
Jogging for beginners, the most common mistakes: not taking breaks and ignoring the signs of the body
If the motivation is high, you might come up with the idea of taking out your sports shoes and jogging every day. However, this is a big mistake because the body also needs rest breaks between training sessions to recover. It's best to always leave at least a day's break between your running sessions so that the muscles can regenerate.
Also, don’t forget to pay attention to your body’s signs. Small aches and pains can occur, especially at the beginning of running training, but if the sore muscles are too severe or you have a sore back or knee, you shouldn't ignore them, as these are alarm signals from your body. In this case, it is better to take a slightly longer break so that you can then start the next round of jogging fit and well-rested.
Jogging for beginners: With the right tips for success when jogging
As you can see, you can make a lot of mistakes when jogging. Some mistakes may not seem so serious, but in the long run they can ruin your enjoyment of jogging or lead to injuries. Therefore, consciously take time for training andStretchingand listen to your body, then you are on the right path.
