Even if you meditate every morning and every evening, the unprecedented times we live in, as well as the stresses of everyday life, cannot help but transfer not only to your head, but also to your complexion. This is because stress increases cortisol levels, which in turn increases the risk of inflammation. Of course, this also affects the condition of your skin. However, there are some care rules you can use to calm your stressed skin. Find out what these are in this article!
How should you care for stressed skin?
Some signs of stressed skin may include: redness, inflammation, severe dryness, irritation and itching, a burning or pinching sensation when applying products, and a general darkening of the complexion. What can you do to calm your skin? Don't start manipulating her with different products and beauty treatments. What it needs is nutrients and moisture so it can recover and function at an optimal level. Follow these tips and you will soon be able to enjoy a healthy complexion again.
Reduce your care routine to the essentials
During stressful periods, some products can irritate your skin. Therefore, strip your routine down to the essentials and remove all products with artificial fragrances and colors. Also, don't use heavy makeup for a while - give your skin some rest. Allow them to breathe freely for at least 10 hours a day.
Another mistake to avoid is using the wrong skin care products. Many people who have stressed skin start by over-exfoliating and then treating their face with products rich in hyaluronic acid or retinol. Remember that what is right for your girlfriend is not necessarily right for you. The first and most important step to healthy skin is understanding your skin type and using the right products for you. So spend some time and money on a good dermatologist. This will save you a lot of worry and money in the long run.
Cleanse your face with sulfate-free products
Cleanse your face with sulfate-free products that are suitable for your skin type. Choose a gentle cleanser that won't leave your skin tight after washing. If you have normal or dry skin, cleanse your face once a day - no more! Otherwise, you'll be depriving your skin of the natural oils it needs to function optimally.
How often should you wash your face depending on your skin type? Tips from dermatologistsyou can get it here!
If you can, consider adding the use of pure aloe vera from the plant itself to your routine as it helps soothe stressed skin. Apply it and leave it on for 10-15 minutes. Then wash your face with lukewarm water, never hot!
- Notice: If your skin doesn't improve, you probably need more serious products based on ceramides, vitamin C and vitamin E. However, only a dermatologist can decide this! Don't try to treat your stressed skin yourself, as this can lead to serious inflammation.
Hydrate your skin inside and out
Good hydration helps skin plump again and reduce irritation. If you don't drink enough water, your skin will appear increasingly dark, your wrinkles and pores will become more visible, and you will store more and more toxins in your body. And as you know, the skin is the organ through which the toxins come out. Therefore, good hydration is a must for external and internal health!
The same goes for a good facial moisturizer to get your skin looking fresh and healthy again. Depending on your skin type, apply it morning and evening after washing your face, or just at night. Remember that your skin regenerates at night. That's why you shouldn't skip grooming before bed.
Enough sleep and digital detox for stressed skin
Remember how important sleep is to recover from daily stress. Go to bed early so you get enough rest. Also, change your pillowcase every week! Remember that dirt and oils from hair and skin build up on it, which can lead to further inflammation when skin is stressed.
Another factor that can disrupt your sleep and slow down your body and skin's recovery from stress are digital devices and the blue light they emit. Less sleep means increased cortisol levels, and we explained what this leads to earlier in this article. So limit daily contact with electronic devices as much as possible and take regular breaks during the day to spend more time away from screens.
