Summer is already here and with it the time for short skirts, dresses and shorts! But when we put on our favorite dress for the first time, we notice that our skin has become quite pale over the winter. That's why we want to use the first rays of sunshine to get tan very quickly. A beautiful tan makes us really shine and our outfits also look better with slightly tanned skin. Unfortunately, UV rays cause a lot of damage and often result in pigment spots or wrinkles. There has to be something that can help us get a summer complexion naturally, right? Does carrot juice help brown? What exactly is beta-carotene and what effect does it have on the skin? We'll tell you the answers in our article!
What effect does beta carotene have on the skin?
Beta-carotene, also called provitamin A, belongs to the group of carotenoids. Carotenoids give many fruits and vegetables their appetizing red and orange color - including tomatoes, sweet potatoes, peppers, carrots and apricots. When consumed, beta-carotene is converted by the body into vitamin A - a nutrient that is of great importance for numerous important processes in the body and our immune system. Vitamin A also regulates cell growth, fights free radicals and reduces the body's oxidative processes. Okay – how does carrot juice help brown? If we consume more carotenoids, they are stored in the skin, fatty tissue or liver. When consumed regularly, slight skin discoloration becomes visible after about 3 weeks and our skin actually appears slightly tanned. In a survey conducted in the USA, thethrough carrot juiceThe resulting tan looks better on people than the tan from the solarium. And we probably don't have to explain to you which method is healthier for our skin.
Carrot juice for a summer complexion?
In contrast to the strong rays of the sun, carrot juice is an excellent home remedyto get a healthy tan. The carotenoids it contains not only ensure a beautiful summer tan - they are also essential for skin health and make our skin more resistant to UV rays over time. However, our body itself uses a lot of beta-carotene and if you want to get a tan with carrot juice, you have to drink a lot of it every day.
According to dermatologists, there should be at least 30 milligrams of carotenoids to get a naturally fresh complexion. Depending on your skin type, it takes between 3 and 5 weeks for the skin discoloration to become visible. Whether the color of the skin is brown or orange also depends on your skin type. If you are dissatisfied with the tint, stop using the carrot juice and after about 2-3 weeks you will have your usual complexion again. It is also very important that you always consume freshly squeezed carrot juice - the ready-made stuff from the store is full of sugar and therefore not particularly healthy.
Browning with carrot juice: This is how it works
We have already explained to you how carrot juice helps you get brown. Now it's time to get down to business and below we have the 2 best ways to get brown with carrots.
Massage the skin with it
Get tan with carrot juice by applying it to the skin? Yes, you read it correctly! You should always use freshly squeezed juice and with regular use your skin will appear slightly brown after just 3-4 weeks. To do this, apply the carrot juice evenly to your body and rinse it after 10-15 minutes with lukewarm water - but do not use soap. To enhance the browning effect, mix the carrot juice with 1-2 tablespoons of vegetable oil of your choice. The fats in the oil ensure that the carotenoids penetrate the skin better, which in turn increases the effectiveness of the method.
Drink carrot juice to brown
The second method to get brown with carrot juice is, logically, to drink it. To get even a slight skin discoloration, you should drink between 300 and 400 ml of freshly squeezed carrot juice every day. If you ever get bored of the taste or if you're not a big fan of carrots, a mixture of freshly squeezed orange and carrot juice is a good idea. However, it is important to note that vitamin A is a fat-soluble vitamin - so the effect can only develop if you mix the carrot juice with oil and only then drink it. Alternatively, you can combine the juice with a meal high in healthy fats. In addition, too much carrot juice increases acidity in the stomach and is not suitable for people with gastritis or a stomach ulcer.
