Two aspects of life that are usually particularly important to us are staying healthy and attractive for as long as possible.Anti-aging facial carein your 30s has a different focus than in your 20s as the body changes internally and externally. Small imperfections and slight superficial facial wrinkles are evidence of the progressive changes in the skin structure. In the following article we will give you some anti-aging tips for facial care over 30 so that you can effectively counteract the first signs of skin aging.
When do anti-aging creams become useful?
There are many anti-aging products on the market today, but the most important question is: when should you start using anti-wrinkle cream? Women as young as 25 can buy such facial care products. The skin condition and skin type are crucial for the right time. Men can start using anti-wrinkle creams a little later because their skin is thicker or contains more collagen and therefore stays firm longer.
What do the experts recommend? We give you some tips
Active ingredients in facial care from 30: 3 groups
Active ingredients in skin care or facial care are divided into three groups: preventative, therapeutic and special active ingredients. Preventive agents are those such as antioxidants that should be used over a long period of time and primarily help prevent age-related changes. Therapeutic ingredients can repair existing damage, and many also help prevent future aging processes. Special ingredients target a specific problem such as acne or abnormal pigmentation.
Each type of ingredient has an important place in an anti-aging skin care regimen. You can expect the following results:
- Preventive ingredients (lots of antioxidants, vitamins, some peptides, plant stem cells) should be used for a long time to reduce skin aging in the coming years. Don't expect them to dramatically reverse pre-existing signs of aging. Nevertheless, use facial care regularly from the age of 30.
- Therapeutic ingredients (retinol, alpha hydroxy acids, vitamin C, some peptides) can actually reverse some aging processes that have already occurred, and some help slow the progressive changes. It is very important to know: Therapeutic ingredients can be more irritating to the skin, especially if you have dry or sensitive skin.
- Specific ingredients (salicylic acid, thyme and tea tree oil for acne, soy, licorice and bearberry for hyperpigmentation) are intended primarily to treat specific problems rather than as the main component of an anti-aging program.
Use sunscreen regularly as facial care after 30
From the age of 30, use sunscreen on your face every day and do not intentionally tan. There is a specific reason why this is brought to your attention. Ultraviolet energy destroys collagen and elastic fibers, resulting in sagging, wrinkled skin, spots, dilated blood vessels and fine lines. Sun exposure produces harmful free radicals that promote skin aging and skin cancer. Therefore, to protect yourself from UV radiation, use special facial care every day with integrated UV filters and UV blockers that offer a medium to high sun protection factor (SPF or SPF).
Cosmetic products with antioxidant active ingredients, for example vitamin C, vitamin E, coenzyme Q10, provitamin A, hyaluronic acids, peptides and natural plant extracts from green tea, algae, etc., also protect against the harmful effects of free radicals. The skin cells are supported by the antioxidants in the fight against harmful external influences. That's why facial care is recommended from the age of 30.
Retinol as an anti-aging tip and facial care from 30
Use an over-the-counter retinol or prescription retinoid every day: Vitamin A is called retinol. If you haven't started using a retinoid daily in your 20s, you should do it now. Over-the-counter retinol or prescription retinoids are the gold standard in topical anti-aging treatment. They are scientifically proven to help reduce discoloration, fine lines and wrinkles and improve cell function in deeper layers. They also reverse some previous sun damage and increase skin elasticity. In addition, retinol promotes the formation of new collagen and has both preventative and therapeutic effects.
If you use an over-the-counter retinol product, make sure it contains at least 1% active retinol.
Collagen: essential for facial care
From the age of 30, use a good anti-wrinkle cream regularly to maintain and produce collagen.The collagenis a main component of the skin that supports the skin's connective tissue like a scaffold. After the age of 30, old collagen fibers are not replaced as quickly by new ones, which means that the skin no longer appears as smooth and the existing collagen loses its elasticity. Special combinations of active ingredients are used in anti-aging products to counteract skin aging processes. Collagen in creams plays an important role because it serves as a moisture binder and moisturizer.
Hyaluronic acid against wrinkles
Hyaluronic acid or hyaluronic acid has become an indispensable part of anti-aging care. Hyaluronic acid is a polysaccharide that occurs naturally in the human body and is an important part of the skin and connective tissue. It binds water and is therefore responsible for skin moisture and firmness. Hyaluronic acid is often used as an active ingredient in various anti-aging creams: eye, skin and face creams. That's why it's advisable that you buy high-quality anti-aging facial care with hyaluronic acid from the age of 30.
Eat right to have beautiful skin
It has been scientifically proven that excessive consumption of simple carbohydrates such as sugar, corn syrup, glucose, honey, white rice, white bread and fruit juice concentrate causes the skin to age prematurely - from the mid-30s onwards. The sugar ingested with food combines in one A process called glycation involving protein molecules. This creates harmful molecules that weaken collagen and elastin, which in turn leads to wrinkles and harmful effects on the entire body. The low glycemic diet is a good tip forbeautiful and smooth skinab 30.
Adequate sleep and stress control
Without adequate, deep, undisturbed sleep, the skin cannot properly repair daily damage. It also leads to weight gain and can shorten life expectancy.
Intense or chronic stress causes the body to produce more of the stress hormone cortisol, which can damage collagen and elastin and reduce the skin's ability to repair itself. Reduce stress and get enough sleep every day because this is very important for your skin after 30.
