People who suffer from bacne know that it is just as bad as acne. Bacne (blemished skin on the back) is more difficult to treat because this part of the body is difficult to reach and not visible. The main cause of pimples is hormonal imbalance. Apart from this, stress, lack of sleep, poor hygiene and eating habits can also cause acne. A small change in your lifestyle can make a big difference on your body and skin. Here are some tips and proven remedies on what you can do to combat blemished skin on your back.
There are many reasons why people get acne. But it is also important to know why andhow pimples form.
Your body produces a fatty secretion called sebum or sebum. It is produced in the glands connected to the hair follicles. The sebum ensures the suppleness of the hair and the upper layer of skin.
Pimples form when too much sebum is produced. This leads to excessive keratinization in the follicles, which blocks skin pores. When the blocked skin oil remains below the surface of the skin, it forms a whitehead. When the thickened skin oil comes to the surface, blackheads form.
Some common causes of acne include:
Genetic predisposition. Acne is actually hereditary. If there are cases of acne in the family, it is of course possible that the next generation will also suffer from acne.
Medication. Acne can occur as a side effect of some medications, such as certain antidepressants.
Hyperfunction of the sebaceous glands. Pores are clogged with skin oil, which provokes the formation of comedones. When bacteria invade, skin inflammation occurs.
Synthetic textiles.Many clothing items today are made from materials such as acrylic, polyester or polyamide. These synthetic materials do not allow the skin to breathe and do not absorb sweat. This means that a lot of the sweat stays on the skin and promotes the formation of bacteria, which leads to pimples. In addition, clothing that is too tight also contributes to increased acne on the back.
Hormonal changes. Acne is considered a typical problem during puberty because that's when hormones go crazy. But there are also causes of acne that can trigger or promote acne in another phase of life. Pimple breakouts can occur in many women during menstruation, after pregnancy, or during menopause.
Weak immune system.If immune protection is inadequate, inflammation occurs and the accumulation of highly active free radicals that damage the cells.
Diet for acne
Sometimes changing your diet is enough to control skin diseases. You need to avoid foods high in trans fat (chips, french fries, pastries, donuts, etc.) as well as high glycemic foods like potatoes, corn, rice, white bread. It is necessary to include fresh vegetables and fruits, lean meat and fish in your diet. The meat dishes should only be prepared by steaming, grilling or stewing.
Eat more foods considered anti-inflammatory. Green leafy vegetables, fish and tomatoes can be a great addition to your anti-acne diet. As a rule, omega-3 fatty acids are good, carbohydrates are bad. Opt for foods with a low glycemic index and eat plenty of salmon, avocado and walnuts, which are rich in healthy fats.
The right skin care
Any skin carestarts with proper cleaning. For oily skin and acne, it is recommended to use care products with the addition of salicylic acid. It has anti-inflammatory and antibacterial effects and stimulates cell renewal. It also makes sense to use a special dermatological soap with optimized pH and fruit acids.
Gently exfoliating the dead skin cells is important for beautiful skin. If pimples appear on the back, shoulders or chest, gritty peels can only worsen the situation. A mandelic acid peeling is well suited for sensitive skin. Mandelic acid has antiseptic and antiseborrheic properties and can not only cleanse but also tone the skin.
Regular visits to the sauna and steam bath clearly have positive effects on acne. The steam opens the pores and allows the sebum to escape from the skin more easily. The increased blood circulation promotes metabolic processes and thus contributes to an even complexion.
Care products for blemished skin on the back
At theSelection of care productsyou should read the labels on the package carefully and avoid cosmetics that contain lanolin, petrolatum, wax, mineral and vegetable oils.
And what helps against impure skin on the back?
When choosing creams, ointments for the treatment of acne, pay attention to the following ingredients that effectively fight pimples:
– Keratolics with pronounced bactericidal and anti-inflammatory effects (salicylic, mandelic, azelaic acids);
– Fruit acids (glycolic acid, malic acid, lactic acid), which improve the permeability of the skin to medical preparations. They moisturize and stimulate cell renewal.
– Plant extracts with anti-inflammatory, calming and wound-healing effects (chamomile, sage, aloe vera).
– Antioxidants: Vitamin C and polyphenols from grapes
– Antiseptics (camphor, menthol, menthyl lactate). They pleasantly cool the skin, relieve itching and soothe irritations.
– Substances that absorb skin fat and relieve inflammation (clay, kaolin, silicon, zinc and other minerals)
– Skin lighteners that contain skin-bleaching active ingredients and reduce post-acne pigmentation.
The active ingredient benzoyl peroxide (5-10%) works wonders against pimples and acne. Almost all of the dermatologists swear by BPO as their top remedy for acne because it counteracts the growth of acne bacteria. But be careful as it can stain your towels and clothes.
For severe inflammation, the dermatologist may also prescribe topical preparations or retinoids. They prevent scarring and smooth the skin. However, these should be used with caution in summer because retinol-based medications make the skin sensitive to UV radiation and can cause hyperpigmentation.
4-step skin care routine to get rid of your back acne quickly
Step 1
Apply a tea tree oil solution directly to the affected skin twice daily until the pimples disappear. According to experts, tea tree oil can be just as effective as creams containing 5 percent benzoyl peroxide. Before use, tea tree oil should be diluted with water in a 1:1 ratio. For example, use a solution of 60 ml tea tree oil and 60 ml water.
Step 2
Exfoliate your back area every two dayswith a natural peeling. A mixture of lemon juice and baking soda diluted with a little water proves to be very effective against pimples. Lemon juice helps clear clogged skin pores and remove dead skin cells.
In a small bowl, mix the juice of one lemon, 1 tablespoon of baking soda and a little water. Dip a cotton ball into the mixture and apply it directly to your back pimples. Allow the mixture to dry completely. Rinse the skin with cold water and repeat the process twice a day until the pimples disappear.
Step 3
Create a baking soda paste by mixing equal parts water and baking soda. Baking soda will remove dead skin cells and clear clogged pores. The paste is applied like a normal cleaner. Apply to the skin three times a week and rinse with water.
Step 4
After cleansing, apply a thin layer of an over-the-counter cream that contains benzoyl peroxide or salicylic acid. It will dry out pimples and prevent new breakouts. Make sure the BPO cream is completely dry before putting on your clothes. If still wet, the cream can stain your clothing.
Prevent acne
Shower and bathe properly
Shampoo and conditioner residue can clog pores. Therefore, the washing sequence is very important. First you need to wash your hair, then the body. Choose the right wash mitt for washing your body - not too soft, but not hard. Avoid sponges made from artificial materials. Do not use pumice stone and rough tools on problem areas. This way you will only spread the infection and hurt the skin. To effectively clean the back area, it is best to use a back sponge with a handle.
Shower immediately after training
After training, don't let the sweat and dirt sit on your skin. This promotes the growth of bacteria and leads to pimples on the back. Shower as soon as possible after exercise. You should also wash those sweaty workout clothes immediately.
Keep the hair away from your back
Long hair can trap sweat on your back, causing acne breakouts. Wash your hair regularly and keep it in a high bun or ponytail.
Wear clothes made from natural fabrics(Linen, cotton, silk, viscose, etc.). Avoid tight clothing and tightly buckled straps. This will significantly reduce redness and stop the development of new inflammation. Cotton allows your skin to breathe and wicks away sweat.
Despite the prevailing opinionSunbathingdo not improve the inflammatory reactions that occur in acne. Oneexcessive sun exposuredries the skin and can provoke even greater sebum production. This also applies to the UV light in the solarium.
It is not recommended to squeeze pimples on the back. Not only is it usually unsuccessful, but it actually makes acne worse. If bacne does not go away permanently and your condition worsens, be sure to consult a dermatologist. You will also receive individual advice to prevent the recurrence of rashes. The most important thing in the question of how to get rid of acne on the back is that complex treatment is necessary. That is, with just one bath or just an anti-acne diet, you cannot cure inflammation. It is necessary to combine different procedures to find what is best for your skin. Only with patience and sufficient perseverance can you get rid of acne permanently.
