Over the years, many people have known the problem: the hair on their head becomes thinner or less and less. If suddenly increasedHair lossoccurs, it can also cause great difficulties - especially for women. If a lot of hair falls out when combing, you need to react immediately. In the following article we will deal with the topic “Make your own hair mask” against hair loss and would like to give you a few tips andRecipesshow you how you can make these yourself in no time.
Why does hair loss occur?
DieCauses of hair losscan be very different. In men, this can be hereditary or caused by hormonal disorders (e.g. overactive or underactive thyroid). In women, hair loss can occur as a result of hormonal changes (menopause) or chemical treatments of the hair (coloring, perm).
Hair loss occurs in some diseases such as diabetes, or as a side effect of blood pressure medications, chemotherapy, fungal infections, alcohol abuse or stress (so-called psychological hair loss). But hair loss also occurs due to a disturbed mineral balance in the body. Make sure you get enough iron, as iron deficiency is one of the most commonTriggers hair loss.
How to get hair growth going again?
You don't always have to spend a lot of money on hair treatments and cosmetic products to do something good for your hair. Nature can also help you, namely with medicinal herbs. The advantages are obvious - you know what's inside and can adapt it to your individual needs. However, a hair treatment with home remedies is not a miracle cure that will guarantee that lost hair will grow back, but it can at least stimulate new growth.
If your hair loss is severe and persistent, you should definitely consult a doctor.
Make your own hair mask – made in no time
Doing a hair treatment yourself is not that difficult and is also a lot of fun. Here are our suggestions:
Recipe 1: Walnut leaves decoction
The walnut leaf decoction strengthens the hair and stimulates its growth.
The first home remedy that addresses the common problem of hair loss is walnut leaf decoction. The following ingredients can be used for this:
– 2 handfuls of walnut leaves, 1/2 l water.
Cut the walnut leaves into small pieces, pour water into a pot, add the walnut leaves, then leave to stand overnight. The next day, let everything simmer for 3 minutes, then filter out the leaves. When washing your hair, combine half of the decoction with a shampoo, then use the other half as a final rinse.
Recipe 2 for making your own hair mask: oil mixture
Natural oils help promote hair growth and keep hair healthy. You need the following ingredients:
– 1 teaspoon jojoba oil, 15 drops rosemary oil, 10 drops cedarwood oil ;
– 60 ml Aloe-Vera Gel
Mix the 3 oils together and add the aloe vera, mix well. Pour the mixture into a tightly sealable bottle. Massage your scalp every evening with this hair growth mixture (about 1 tbsp of it)
The 3 oils are then mixed well in a small bowl, the aloe vera is added and mixed well. Pour the hair growth mixture into a tightly sealable bottle. Massage your scalp every evening with 1 tbsp of the mixture.
Homemade hair treatment with beer against hair selection: recipe 3
Beer is an old and well-known hair care remedy. Wash your hair with beer at least once a week.
You will need: 1 cup of beer
Apply to washed hair, leave to act briefly, then wash out with shampoo. Add another 1/2 cup of beerHerMassage it in and don't rinse it out.
Recipe 4 – Parsley mask
You will need a handful of parsley.
Chop the parsley, put it in a bowl, cover with boiling water and leave it overnight. The next day, put the parsley in a saucepan, fill with 900 ml of water, cover and simmer over a low heat for approx. 20 minutes. Then strain the herbal mixture and pour the cooled hair treatment over washed hair. Massage into hair and do not wash out.
Make your own hair mask: Recipe 5 with castor oil
Twice a week, rub the scalp with castor oil, wrap the head with cling film and wrap a towel over it. Leave it on overnight and rinse well with lukewarm water the morning after.
Aromatic oils can also help with stress-related hair loss - for example lavender, thyme and cedar oil. You need to massage your scalp with one of the oils every day. A mix oflemon juiceand olive oil is also suitable as a rub for the scalp.
So, have fun trying it out!
Here are a few tips for hair care if you experience hair loss
– Massage your scalp often, this stimulates blood circulation and promotes hair growth.
– Alternate cold and warm water showers – this positively stimulates blood circulation in the scalp.
– Eat little animal fat, little sugar and sweet foods
– Do not eat foods made from white flour
– If possible, avoid drinking alcohol, coffee, black tea and highly carbonated water
– Don't smoke
– Stress can also trigger hair loss. So try to avoid stress.
