Summer is here and you can finally wear your new trendy sandals. But your feet constantly feel wet and muddy? How can you prevent your feet from sweating in summer?
Summer is the perfect time to throw on a pair of strappy sandals, but that doesn't always help with sweaty feet. This is not only annoying, but can also lead to skin irritation, bad smell and general discomfort. With a few effective tips, you can keep yourself feeling cool and comfortable throughout the day.
Many people struggle with sweating under their armpits, but rising temperatures can also have a negative impact on our feet. Many people constantly struggle with stains and ruined sandals and are at risk of various foot diseases. In this article you will find useful tips on how to get the unpleasant feeling of sweaty feet under control.
Choose the right sandals
Although sweating is a natural function of the body, it can be very uncomfortable for those who have excessively sweaty feet.
It is therefore particularly important to have the right onesSandals to choose in summer, which not only look beautiful and trendy, but are also made of breathable fabrics.
Faux leather, rubber sandals and flip-flops are commonly worn by women in the summer, but their fabrics are designed to retain heat rather than prevent sweat.
It's best to invest in high-quality sandals with a classic cotton, linen or other moisture-repellent fabric coating.
Also make sure to wash frequently worn sandals at least once a week. To do this, use soap and water and allow them to dry completely before using them again.
When you wear the same pair for years, dirt and grime build up, leading to a proliferation of foot bacteria. Therefore it is important thatSandals every summerto be replaced with new ones to keep feet clean and dry.
Also think about the right size and model that allows the toes to move and allow air circulation. This keeps your feet cool and dry.
Keep your feet really clean
Unfortunately, just finding the right sandals isn't enough to solve the problem. Washing your feet and keeping them dry is another measure you should take to avoid sweaty feet.
To get your feet fresh for sandals, wash them thoroughly with cold water and antibacterial soap.
Make sure they are completely dry before putting on the sandals to avoid bacteria growth.
Always keep toenails clean and shortremove calluses regularlywith a foot file.
Don't let the dirt sit on your feet for a long time, wipe it off immediately to stop sweating.
Keep feet dry with cornstarch
If you're wondering how to stop your feet from sweating in your sandals, try this simple natural method.
Like foot powder, cornstarch can also absorb sweat and keep feet dry and comfortable. Cornstarch acts as an antifungal powder that keeps feet dry for longer. Simply apply some cornstarch to the bottom of your clean feet and let it sit for a few minutes before putting on your sandals. This will help you reduce sweating. To increase the effectiveness of this home remedy, sprinkle some on the soles to increase absorption.
Use baking soda on feet and sandals
Baking soda is a versatile home remedy that, among other things, helps to reduce sweating and remove bad odors. If you suffer from sweaty feet, sprinkle some baking soda into your sandals after you take them off. The effective home remedy absorbs excess moisture and prevents bad-smelling bacteria from taking hold.
You can also rub your feet with baking soda or make a paste to balance pH and reduce sweating. Mix baking soda and water to form a paste and apply to feet. Leave it on for 15 minutes and rinse with water.
Black tea bath for sweaty feet
This natural method involves soaking your feet in a bowl of black tea. The tannins close the pores of the skin and reduce sweating.
You can also use sage tea for this and it is even said that sage is one of the best remedies for sweaty feet and hands.
- Brew two tea bags of black or sage tea in one liter of water.
- Allow the water to cool before submerging your feet.
- Pour it into a large bowl and soak your feet in it for 20 minutes.
- Repeat this treatment daily if necessary.
Drinking the tea is also believed to be helpful in combating foot sweat.
Combat sweaty feet and foot odor with vinegar bath
Apple cider vinegar is an excellent home remedy for sweaty feet and foot odor. It tightens the skin and closes the pores, which can naturally reduce sweating.
Mix two parts water with one part apple cider vinegar and soak feet for 20 minutes. To increase the effectiveness of the vinegar, you can also add 1/2 part baking soda.
Repeat this process daily or until the foot problems disappear.
If you don't have time for a foot bath, use a cotton ball to apply the vinegar to your feet.
Fresh lemon juice has a similar effect and can also be used for this purpose. Rub the soles of your feet with a little lemon juice before putting on your sandals. Lemon juice can also act as a natural deodorant. Make sure your feet are completely dry before putting on your sandals.
Do not use this method if you have open wounds and skin inflammation on your feet or diabetes.
Feet sweat in sandals: Treat with Epsom salts
Soak your feet in a solution of water and Epsom salts. The salts remove moisture from the skin and this dry environment keeps the bacteria away.
- Fill a bowl with warm water and add 120g of Epsom salt.
- Place your feet in the foot bath for 20 to 30 minutes.
- After soaking, dry them and moisturize them generously with your foot cream.
The Epsom salt foot bath can dry out the feet, so it should not be done daily. For best results, use this method once or twice weekly.
Epsom salt is a mineral compound that also has pain-relieving properties, but it should not be used by people with diabetes. Diabetes can cause a number of foot diseases, including warts and athlete's foot, which often require specialist treatment.
Camphor and coconut oil for sweaty feet
Camphor has a cooling effect and can also help reduce sweating.
To do this, dissolve a small amount of camphor in warm water and soak your feet in it for 20 minutes.
The combination of camphor and coconut oil also works very well for sweaty feet. Dissolve a piece of camphor in a little coconut oil and massage the mixture into the skin. Leave it on for 50 minutes and wash it off with water. Repeat this process once a week.
What causes sweaty feet?
When we are anxious or excited, our bodies release hormones that increase our temperature. In this case we sweat, which is a normal reaction of the body to relax. Our feet are not exempt from this process. There are many sweat glands on the sole of the foot that regulate body temperature by releasing water to cool us down.
The sweat glands on the soles of the feet react primarily to emotions. People who are prone to anxiety, get nervous easily or have a lot of emotional stress are more likely to have sweaty feet.
