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Researchers have discovered that a pinch of a certain spice has a similar weight loss effect as sport
First of all: a workout hour is to be replaced in terms of calorie consumption, health kick and fun with (almost) nothing.However, researchers want to have discovered that a pinch of turmeric has a similar effect.The spice, which is also called yellow ginger, saffron root, yellow root or a gilb root, mainly occurs in Indian cuisine and apparently has magical powers.
Turmeric is a magic powder for women
DieResults of the studyare above all exciting for women who start suffering from age -related health problems or who have had the menopause.With them, turmeric - this shows a two -month test phase - almost looks like a miracle weapon.
The spice looks like an hour of aerobics
For test subjects who had taken the spice for a month, positive cardiovascular changes and a reduced cell death were noticed. In the„American Journal of Cardiology“It was also reported that turmeric fans had a 56 percent lower risk of a heart attack. The polyphenol contained in turmeric, which gives it the yellow color, is supposed to be similarPositive vascular effects like a one -hour aerobic traininghave. The first results had already been shown after eight weeks.
Foto: Getty Images, Helaine Weide
This spice from your kitchen cabinet can replace an hour of sport
Ask your doctor!
Important: The fact that you are now relying on the effects of talent tea and Co. cannot replace an effective workout. A combination of both works best, consulting your doctor for more information.
Photo: Istockphoto
Ginger, turmeric and lime make this shot a power package
Five great side effects from the magic powder turmeric
And if you don't just want to use turmeric as a "instead of sports spice": Here are another 5 wonderful side effects of the magic powder.
- As a spice: Turmeric is often used as a spice in dishes, especially in curry mixes. It gives the dishes a bright yellow color and a mild, slightly bitter taste.
- Anti -inflammatory properties: Curcumin, the main component of turmeric, is associated with anti -inflammatory properties. It is often used in alternative medicine to reduce inflammation in the body.
- Antioxidant effect: Turmeric has antioxidant properties that can help combat cell damage through free radicals and support the health of the cells.
- Use in traditional medicine: In some cultures, turmeric has long been used in traditional medicine to treat various symptoms, from gastrointestinal problems and skin diseases.
- Potential support for certain diseases: There is indications that turmeric could have a supportive effect on the prevention and treatment of diseases such as cancer, heart diseases, Alzheimer's and arthritis, but further scientific studies are required to confirm these potential advantages.
