This is what happens when you eat Greek yogurt every day

    Whether for, afteror as a delicious snack in between: Greek yogurt is extremely popular with many and contributes to a balanced diet. Compared to conventional yoghurt, it impresses with one thinghigher protein content, fewer calories and healthy fats. It is also wonderfully creamy and the ideal base for mueslis,and much more. It is even ideal for baking or in savory dishes (keyword: dip, dressing or topping).

    But there are other reasons why Greek yogurt should be a regular part of your diet. In addition to its great taste, it bringsnumerous health benefitswith yourself. We clarify!

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    Greek yogurt: These health benefits come from daily consumption

    1. Greek yogurt supports digestion

    Yogurt is generally very good for intestinal health and digestion due to numerous microorganisms. Since Greek yogurt is a fermented food, it is particularly rich in compared to other yogurt productsProbiotics(live bacteria that live in our intestines and create balance). They ensure that the good bacteria multiply in the intestine and are therefore better able to ward off the harmful ones.

    2. Greek yogurt strengthens the immune system

    Not only can digestion be supported with the help of Greek yogurt, but daily consumption can do that tooStrengthen immune system.Some research resultssuggest that probiotic-rich fermented dairy products - such as Greek yogurt - can improve immune function.

    3. Greek yogurt is rich in vitamin B12

    Greek yogurt, especially the fat-free variety, is rich in vitamin B12, which is a necessary nutrient for red blood cell formation, the nervous system and energy production. According to the USDA, one covers156-gram cups provide around 45 percent of your daily requirement. A great alternative to beef, tuna, etc., which otherwise serve as a source of B12 for the body, don't you think?

    4. Greek yogurt helps you lose weight

    Despite its fairly high fat content, Greek yogurt is asmall white weight loss booster.Its high protein content ensures that we feel full for a long time. Studies have also shown that a diet high in protein boosts metabolism.

    5. Greek yogurt makes you less susceptible to infections

    70 percent of our immune system is located in the intestines. There probiotic culturesgenerally considered beneficial for intestinal healthapply, it is only logical that eating Greek yogurt also strengthens the immune system. In various studies such asthisIt has already been shown that taking probiotics reduces the duration and frequency of colds. Especially now in autumn, an insight that is worth its weight in gold.

    Savory or sweet? This is the best way to enjoy Greek yogurt

    Greek yogurt dip recipe

    Here is an easy recipe for a Greek yogurt dip with cucumber, garlic and dill, also known as tzatziki:

    - 1 cup Greek yogurt
    - 1/2 cucumber, peeled, seeded and finely diced
    - 2 cloves of garlic, pressed
    - 1 tablespoon fresh dill, finely chopped
    - 1 tablespoon olive oil
    - 1 teaspoon lemon juice
    - Salt and pepper to taste

    1. Stir the Greek yogurt in a bowl until smooth.

    2. Finely dice the peeled cucumber and squeeze with a kitchen towel or paper towel to remove excess liquid.

    3. Add the diced cucumber, pressed garlic and chopped dill to the yogurt and mix well.

    4. Add olive oil and lemon juice and mix well again.

    5. Season the tzatziki dip with salt and pepper to taste.

    6. Let the dip sit in the fridge for at least 30 minutes to combine the flavors.

    7. Garnish with a drizzle of olive oil and fresh dill before serving.

    You can enjoy this tzatziki dip as a side dish with vegetable sticks, as a sauce for grilled meat or as a spread. Bon appetit!

    Recipe for a Greek-style yogurt bowl

    • 400 g Greek-style yogurt
    • 2 pieces of apples
    • 40g oat flakes
    • 4 tbsp apple-banana puree
    • Figs, dried
    • maple syrup
    • linseed
    • Seasonal fruit of your choice
    1. Divide Greek-style yogurt into two bowls and stir until creamy.
    2. Cut apples into thin slices, chop dried figs and other seasonal fruit of your choice.
    3. Spread the fruit on the yoghurt together with oat or spelled flakes. Garnish with other toppings such as linseed, sunflower seeds and apple-banana puree.
    4. Finally, refine with maple syrup.