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According to the study: Magnesium keeps our brain young
From a slight forgetfulness to dementia: in old age, many people experience cognitive restrictions. But there seems to be a nutrient that can prevent all of this.
From easy forgetfulness to dementia: In old age, many people suffer from cognitive restrictions. But there seems to be a nutrient that can prevent this.
We all know how important a healthy diet is for a healthy body. And that certain foods and nutrients also have a positive effect on our mental health has been discussed in recent years.
But with the variety of important vitamins, minerals and trace elements, it is not always easy to keep an overview. Researchers of theAustralian National Universityhave in oneStudynow found out which nutrientParticularly important for our brainseems to be: magnesium.
How does magnesium work in the body?
Magnesium is a mineral that is primarily known as a remedy for muscle cramps. In the case of a magnesium deficiency, the signal transmission between nerve and muscle cells is disturbed, which can lead to uncontrolled muscle contractions- the result is cramp-like pain. If a magnesium deficiency is the actual cause, supplementation can help that the cramps occur less frequently. However, there are often other factors to consider in classic calf cramps. You can find out what that can be here:
But Magnesium is also important for the heart muscle, the structure of teeth and bones and for the formation of the happiness hormone serotonin. According to theMagnesium also plays a crucial role in our brain health.
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According to the study: Magnesium prevents dementia
In the study, around 6,000 healthy subjects between the ages of 40 and 73 were accompanied over a period of 16 months. In order to find out how an increased magnesium intake affects you, the eating habits were first determined and the current magnesium supply was derived from them. This dose was then increased and the effects on the brains of the participants analyzed with the help of MRI images.
The result of the study:The brain increased as a whole over the test period, especially in the area of the hippocampus, which is responsible for our short and long-term memory.
According to study author Khawlah Alateeeq, this indicates that the age -related shrinkage of the brain could be slowed down by an increased magnesium intake. This in turn would be the risk of developing, reducing, reducing dementia and promoting the general health of the brain.
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How much magnesium should you take?
According to the study, 550 milligrams of magnesium per day are a good guideline to improve the health of the brain. Magnesium can be absorbed as a dietary supplement or through food. Here you will find an overview of.
Those:Australian National University
Important note: In the event of serious illnesses and to exclude interactions, the intake of nutritional supplements should only be taken after consultation with a*a treating doctor.
