PMS: This is how stress increases the menstrual complaints

Stress can hardly be avoided in everyday life. Women in particular often have so many tasks and roles that it is practically impossible to do justice to them. Nevertheless, we often try - and with it reaching our limits. The result: the female hormone balance gets out of balance.

Permanent or repeatedly stress can have negative effects on health. Because stress affects the hypothalamus - the part of the brain that is responsible for hormone production. As a result, fluctuations in the hormone balance or the monthly cycle or weight fluctuations can occur.

The trigger can be pressure pressure, grief and worries or trouble, among other things. No matter whether at work or through problems in the partnership.

Your cycle changes through stress

Stress can be the reason why your cycle no longer runs in the usual regularity. This is called so -called rhythm disorder. Typical for a rhythm disorder is a more common or less common period than before, or an extended or shortened cycle.

If the menstrual cycle takes less than 25 days, this is referred to as polymenorrhea. If a woman's cycle lasts longer than 31 days, this is referred to in medicine as oligomenorrhea.

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Permanent stress: the period is missing

It is quite normal for the period to differ slightly from time to time from the classic 28-day cycle. Constant stress can have such a strong influence on your body that yoursMone bleeding is completely absent.

If you are affected yourself, you should see your gynecologist to clarify your symptoms. A possible pregnancy should then be able to be excluded without any doubt. If the rule remains in women over three months, one speaks of onesecondary amenorrhea.

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Stress can cause or reinforce PMS

As if stress alone was not uncomfortable enough - it can also trigger or at least reinforce PMS (pre -trial syndrome). It is not without reason that women who suffer from PMS are therefore always close to reducing stress and too relaxing. TheProfessional association of gynecologists eV.

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The other way around: PMS symptoms can cause stress

Furthermore, PMS symptoms such as insomnia and tension can only trigger stress. A vicious circle. If you are affected, the best thing to do is contact your gynecology. Together you can look for ways to bring your cycle back into balance.

You can also discuss the topic of stress reduction with work colleagues, your partner, friend and family and ask for support.

Important NOTE:This article only serves the information and does not replace a medical diagnosis. If uncertainties, urgent questions or acute complaints arise, you should contact your doctor or ask for advice in the pharmacy. Medical on -call duty can be reached via nationwide number 116117.