Brrr cold! These tips will help against cold feet

Can't fall asleep? In addition to the carousel of thoughts, our feet can also keep us awake. Especially when they are cold.

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Do you often have problems falling asleep? Then you should pay attention to your feet next time. Cold feet aren't just uncomfortable - they can also rob you of sleep. The solution? Warm up your feet before going to bed to help you calm down in bed more quickly and fall asleep relaxed.

Everything in brief:

  • Wear warm socks: Cozy socks work wonders and keep your feet pleasantly warm.
  • Light exercise before bed: A short walk or gentle exercise stimulates blood circulation and drives away the cold.
  • Incorporate wellness for your feet into your evening routine: A warm foot bath or a short massage not only loosens the muscles, but also promotes blood circulation.
  • Clarify possible causes: Do you always have cold feet? Then there could be a circulatory disorder or another health reason - check with a doctor to be on the safe side.

With these tips your feet will be warm again:

Put on socks

Sure, that's obvious. However, make sure that the socks are loose and do not restrict the blood supply. So-called bed shoes (here at Amazon*) are also very popular.

The topic of socks in bed is always hotly debated: some people find socks in bed terrible, others can't imagine sleeping without socks. And now watch out, there actually is oneStudy, which examined how much socks influence our sleeping behavior. Korean researchers have investigated how the temperature of hands and feet affects a person's ability to fall asleep and stay asleep.

The researchers examined a group of healthy men and found that warm extremities made it easier to fall asleep. This is because blood cells expand when warm, causing core body temperature and blood pressure to drop. This signals relaxation to the body and the person falls asleep more quickly.

We can confirm this from our own experience: with cold feet, falling asleep is much more difficult and sometimes almost impossible.

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Light exercise in the evening

An evening walk is ideal. Because the movement stimulates the circulation and warms the feet. If you have trouble falling asleep, light exercise is just what you need and you'll sleep better.

The intensity is important. Because a strenuous and perhaps even exciting workout makes you totally awake and you need longer to get into the relaxation phase.

Evening routine with wellness for the feet

Integrate one into your evening routine. This relaxes and warms up the cold limbs. Afterwards, you can pamper your feet with a gentle massage. You can find one here. Of course, you can also caress your feet without a foot bath; just kneading and stroking them, for example with nourishing oil, stimulates blood circulation and warms up the ice blocks called feet.

There is a perfect spa feeling for your feethere at Douglas*🛒 a large selection of nourishing products for silky-soft feet.

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Clarify causes

Constantly cold feet can also have medical causes. The hands are often cold, which also makes it difficult to fall asleep. If this happens noticeably often, you should bring up the topic at your next routine check-up with your family doctor. This could be due to, for example, a circulatory disorder or toolow blood pressureput.

Important NOTE:This article is for informational purposes only and does not replace a medical diagnosis. If you have any uncertainties, urgent questions or acute symptoms, you should contact your doctor or ask for advice at the pharmacy. The medical on-call service can be reached via the nationwide number 116117.