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In the video: These sleeping positions are extremely unhealthy
A study shows that certain sleeping positions can lead to physical complaints. You can find out which these are and how you can change your sleeping behavior here.
Did you know that we spend around a third of our lives to sleep? Therefore, it is all the more important to take a good sleeping position.
Because one thing is certain: Most sleeping positions are simply not good for us. A medicalStudyThe University of Maryland proves: there is a position that is harmless.
However, this does not apply to back and belly sleepers. Because this is the most common health problems.
Popular sleeping position is unhealthy
The back position can lead to constant snoring, but also breathing interruptions, due to the slightly sagging throat muscles.
The study also shows that back sleepers are increasingly struggling with lung and heart problems if their head is supported too much.
This is because the function of the organs is facilitated by this sleeping position. However, this is not good because the muscle is less strained, which can lead to reduced function of the organs in everyday life.
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Abdominal sleepers threaten back pain
In contrast, the curvature of the spine often leads to herbal discomfort. Because this works against the natural form of the spine, which is very stressful for the intervertebral disc. Those affected suffer more from severe back pain.
Embryo position leads to tension
The embryo position also often leads to back and neck pain due to the strong curvature. Because here both the neck and the back are greatly overwear, which can lead to health problems in these regions in the long run.
Reading tip:
Only one side position is healthy
In fact, most people sleep on the side. But that is not always healthy for the body. Because it actually depends on which side you sleep.
So the side position on the right is just as optimal as the back or prone position. Because due to the natural form of stomach, the stomach acid can rise, which can lead to heartburn or other stomach complaints.
This is the healthiest sleeping position
The ideal sleeping position is the side position on the left. Left-side side sleepers benefit from more regulated digestion and better blood flow to the main artery.
Because this is bent to the left by the location on the left so that the blood can be better pumped through the body. Various metabolic processes are also supported here. Pregnant women are also advised to sleep on the left.
Suitable for this:Sleep during pregnancy: So she sleeps well and relaxing!
In principle, however, the researchers advise the study to change the sleeping position regularly. Even if we often move unconsciously in sleep, you should pay attention to a regularly changing sleeping position when falling asleep to minimize health risks.
Important NOTE:This article only serves the information and does not replace a medical diagnosis. If uncertainties, urgent questions or acute complaints arise, you should contact your doctor or ask for advice in the pharmacy. Medical on -call duty can be reached via nationwide number 116117.
