Hair loss: Helpful tips at Alopecia and Co.

First of all, don't panic: a hair loss of 70 to 100 hair a day is completely normal. This means that if your hair often gets stuck in the shower sieve or in the hairbrush, it is not too bad.

However, if you notice that more than 100 hair or entire bush of hair fails, you should watch it and see a doctor if it doesn't get any better. Because hair loss in women can have different causes, each of which can require targeted treatment.

Whether with the eyebrows or on the head - the circular hair loss can appear where hair grows. It often occurs in children and until adulthood. It is believed that the so -called alopecia areata is a disturbance of the immune system.

The cause of this special form of hair loss is an inflammation of the hair follicles from which the hair grows out. How big the bare position becomes is very different from one data subject to the other. Some only lose a small area, with others, large parts or even all body hair can fail.

The most common form of hair loss in women or men is the hereditary hair loss. In women, the hair is usually getting lights along the apex, so that the scalp shimmers through.

Androgenetic alopecia occurs primarily in phases of life in which the hormone balance in women changes. For example, after pregnancy, after stopping the anti -Babopill or in menopause, many suffer from hair loss. The reason for this is a falling hormone level:

In the case of diffuse hair loss, the hair is not only out at a certain point of the head, but spread over the whole head.

From diseases (e.g. disorders of the thyroid gland) to impair nutrition to stress ... Diffuse alopezie can have many causes.

The bad news in advance: Unfortunately, you cannot prevent asset -related and circular hair loss and do not protect yourself from it. The good news: Even if the asset -related hair loss is not curable, it can be stopped by certain treatments.

The diffuse hair loss can be prevented, which is often triggered by deficiency symptoms. So important to protect yourself from diffuse hair loss is a balanced diet and the absence of extreme diets.

Reading tip:

In many cases of hereditary hair loss, the active ingredient minoxidil has proven to be an efficient solution. Although he cannot treat the cause, Minoxidil helps to combat the symptoms and thus stop the progression of hair loss.

Important: The first successes can only be recognized after three months and sensitive scalp can react to the active ingredient with skin irritation and allergies. After stopping the tincture, hair loss can also occur.

A tincture with minoxidil against hair loss is available here at Amazon, for example.*

One-sided nutrition, for example in the event of a avoidance of meat, fish and eggs or extreme diets, can also cause hair loss. Iron deficiency in particular means that our hair is increasingly failing. You can find which foods contain a lot of iron here:

Since a lack of protein can also lead to hair loss in the context of a vegan diet, you should compensate for the deficiency by eggs, legumes & Co..

Many affected people use plant products or household funds to prevent hair loss and support hair growth. ManÖopathic means that certain vegetable active ingredients not only strengthen the hair, but also create the necessary prerequisites for growing new hair.

Preparations with caffeine, taurine, millet extract or with vitamin H (biotin) should help you get hair loss. In addition to capsules, there are now also gummy bears with a vitamin complex that is supposed to stop hair loss.

Here you can buy gummy bears with biotin at Amazon.*

With increasing age, the number and size of the hair roots in women decreases, which is related to the decline in the estrogen level. The result: the hair becomes thinner and lights.

Corresponding hormone therapies can help to stop hair loss, especially in menopause. You should clarify with your gynecologist whether hormone therapy makes sense and helpful in individual cases.