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In advance in the video: Hidden carbohydrates: These foods are treacherous diet traps
If you fancy a warming soup and at the same time pay attention to a low-carbohydrate diet, you will love this recipe.
In our ingenious low carb recipe, the cauliflower plays the main role. The white cabbage is anything but boring and can also be prepared super different types: pureed, cooked, steamed, baked, grilled, baked or fried. There are simply an infinite number of preparation types for the tasty florets.
Especially in vegetarian and vegan cuisine, the cauliflower is often used. All low carb fans are also happy about the cabbage. Because he replaces carbohydrate -containing saturation inserts. You notice: We are fans of the cauliflower and therefore we have our favorite recipe for you today with the white florets in our luggage. Try it out!
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Recipe for cauliflower soup with cheese and leek: super creamy and quick made
Our cauliflower soup is wonderfully creamy and creamy. This not only ensures the cauliflower, but also the enamel cheese. With just a few ingredients, you can look forward to a fine soup that heats up your body from the inside and fills it for a long time. The soup is refined with delicious leek in rings. If you like, scatter a few pumpkin seeds over the soup and thus ensure an extra portion of crunch. Let's go!
You need:
- 350 ml of vegetable broth
- 200 g cauliflower, chopped small
- 1 rod leek
- 150 g melting cheese
- Salt
- Pfeffer
- Paprika powder, noble sweet
And that's so easy:
1. In a soup pot(Order here directly from Amazon*)Bring the vegetable broth to the boil and the crushed cauliflower in it5 minutesCook, then puree.
2. Bring salt water to a boil in a second pot. Cut the leek into fine rings and alsofor a few minutesCook and then drain.
3. In the pot with the cauliflower, fold in the melting cheese. The cheese should dissolve completely. Then season with paprika powder, salt and pepper.
4. Finally add the leek. Mix everything well and serve immediately!
Our tip:If you would like to reduce fat in addition to the carbohydrates, simply use the lighter variant of acid cream instead of fatty melting cheese. It tastes just as good.
There are other recipe ideas for cooking:
We hope that you like our recipe and wish you a lot of fun cooking, baking & trying! Please also write to usInstagramor onFacebook: We always look forward to suggestions and recipe requests!
