Juicy protein bread: low carb recipe with oat flakes and quark

In advance in the video: The best low-carb foods at a glance

Do you want to eat a healthy and balanced diet? Then our low carb bread with oat flakes and quark is just right. No flour and lots of flavor!

An oatmeal quark bread is the perfect basis for a delicious low-carb breakfast that still keeps you full for a long time. In contrast to “normal” bread, it does not contain flour, but it does contain plenty of protein thanks to low-fat quark and oat flakes. Ideal for anyone who wants to lose weight healthily.

Are you in the mood for something sweet? Then try this recipe too:

Oatmeal bread with low-fat quark: simple recipe

Ingredients:

500 g low-fat quark
250 g tender oat flakes
250 g wholesome oat flakes
2 Owner (Gr. M)
2 packets of cream of tartar baking powder
1 tsp salt

Preparation:

1. Preheat the oven and prepare the mold:Heat up your oven180 °C circulating airbefore. Line a loaf pan with baking paper or lightly grease it.

2. Mix dry ingredients: Mix oats, salt and baking powder in a large bowl. Since the dough contains a relatively large amount of baking powder, you should use cream of tartar baking powder. It has less flavor than regular baking powder and creates a better mouthfeel.

3. Add quark and eggs and knead:Next, add the low-fat quark and eggs to the dry ingredients and knead everything well until a homogeneous dough is formed.

5. Pour the dough into the mold:Then shape the dough into a loaf and place it in the prepared loaf pan.

6. Bake Bread:Bake the bread in the preheated oven for about 50-60 minutes, until golden brown and firm.

7. Let cool and enjoy:Remove the bread from the oven and let it cool in the tin for about 10 minutes before removing it from the tin.

Cut the bread into slices and serve it with spreads, cream cheese or simply on its own as desired.

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Pimp up homemade protein bread

The great thing about oatmeal curd bread: you can easily change it up and give it your own personal flavor.

For healthy fats, you can, for example, add a handful of chopped walnuts or hazelnuts to the dough. Pumpkin seeds are also a true superfood and taste great in bread.

Or you can replace some of the oat flakes with seeds and kernels such as linseed, sunflower seeds or chia seeds.

The homemade bread keeps well in an airtight container in the fridge and can also be frozen in slices to keep it fresh for longer.

With this simple recipe you can conjure up a delicious and healthy oatmeal quark bread without flour in no time. It is a perfect option for anyone who wants to eat healthy and is looking for a delicious breakfast alternative.

In the picture gallery we show you the best low carb foods:

Low-carb foods at a glance

Anyone on a low-carb diet avoids foods that contain carbohydrates. Because these affect blood sugar levels and hinder fat loss. Foods with simple carbohydrates made from wheat flour, such as croissants, are therefore taboo. However, people who eat low-carb diets don't have to say goodbye to every indulgence. Now follow foods that contain no or “good” complex carbohydrates and that you should definitely know:

Owner

The carbohydrate content of chicken eggs is less than 1 g per 100 g.

Meat, fish & poultry

Pure meat, fish and poultry do not contain any carbohydrates. Processed in the form of meatballs or sausage, but small quantities are added.

Fruit

Fruits and fruits contain carbohydrates in the form of fructose. Therefore, these should only be eaten in small quantities.

Vegetables

Vegetables contain carbohydrates, but in very small amounts. Vegetables do not contain any fat. A few vegetables contain carbohydrates, such as beetroot, sweet potatoes, corn and snow peas. There are around 20 g of carbohydrates in 100 g of sweet potatoes.

Salads, micro greens, herbs and other leafy vegetables contain hardly any carbohydrates. But many other valuable nutrients.

oil, butter and margarine

Oils are pure fat and contain no carbohydrates. Butter and margarine contain extremely small amounts of carbohydrates.

Tofu

Tofu contains hardly any carbohydrates, but the soy product provides a lot of protein.

Whole grain

Whole grain products such as bread and pasta also contain carbohydrates, but also so-called "complex" ones, which are preferable to simple ones such as those made from white flour or sugar.

Milk, cheese and dairy products

Milk and cheese such as Emmental or Gouda, Gorgonzola and Camembert do not contain any carbohydrates. Certain soft cheeses such as processed cheese, cream cheese or mascarpone contain small amounts.

We hope you like our recipe and wish you a lot of fun cooking, baking and trying it! Feel free to write to us tooInstagramor onFacebook: We are always happy to receive suggestions and recipe requests!