When you change the bed linen, do you notice yellow stains on the pillow? You can read here why they are a serious warning signal.
Removing stains is usually a real challenge in the household. But depending on which stains are on our clothing or home textiles, they can not only be stubborn, but also harmful.
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These include, for example, the unsightly yellow stains that can appear on our pillows due to sweat, skin oils, sebum and care products. And not only do they look nasty, they are also not that harmless to us. Because these can be mildew stains that contain mold spores.
In fact, mildew can be harmful to our health and cause breathing problems and allergies. Mites and bacteria also multiply quickly here. We'll tell you what you can do about it.
This way you avoid mildew stains on the pillow
To prevent the yellow stains from appearing in the first place, you should shake out your pillow well every morning and let it air out. However, it is also particularly important to change your pillowcase regularly. Loud "Chip“Experts recommend doing this once a week.
However, if you don't want to have to remake your bed every week or changing the cover regularly is simply not enough, you can use a waterproof pillow protector that goes under the actual pillowcase (buy here on Amazon*).
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Cleaning your pillow: It's really easy
Of course, you don't have to throw your pillow straight into the bin if you notice mold stains. Washing at 60 degrees kills most bacteria, so at least the health risk is lower. You should repeat this once or twice a year.
However, if the stains don't come out, you can use stain sprays to get rid of the annoying wreaths. But there are also tried and tested home remediesVinegar and baking sodato remove stubborn mildew stains. For example, you can use a vinegar-water mixture in a 1:3 ratio. Then wash as usual and the stains should be gone.
If you prefer to use baking soda, mix a paste of baking soda and water (3:1 ratio) together and apply it generously to the stains. Then leave it on for about 20 minutes and wash as usual. The nasty wreaths should now be a thing of the past.
How often should you change your pillow?
Even if you clean your pillow regularly, it will eventually be time for a new one. Basically, experts recommend replacing the pillow every one to three years. However, this depends on various factors.
On the one hand, it depends on theQuality of the pillowto. Lesser quality pillows should be replaced once a year. In addition to the health risk caused by mildew, mites and bacteria, they also quickly lose their stability. Better quality products are more durable and retain their shape even after multiple washes.
How often you should change your pillow also depends onhow much sweatyour body loses at night. If you tend to sweat a lot, you should think about buying a new pillow after about one or two years.
