Crash diets and an unhealthy diet can have a negative impact on the complexion. So if you change your nutrition plan, you should make sure that you deliver all the important substances to your body every day. But that's not as easy as it sounds. Diet plans that promise quick results often rely on a one -sided low -calorie diet. As a result, important vitamins and minerals are not fed to the body, the skin loses power, quickly dries out and becomes sensitive. The small wrinkles quickly become visible and new wrinkles form. We have summarized the most common diet errors that accelerate wrinkle formation for you and give you useful anti-aging tips.
Anti -aging tips: A low -fat diet can deteriorate the complexion
So that they keep what they promise, namelya weight lossFrom 1-2 kilos a week, crash diets primarily rely on a low-fat diet. A mistake, because you shouldn't actually do without oil when cooking. Healthy variants such as olive oil and rapeseed oil contain omega-3 fatty acids that ensure smooth skin. Another important disadvantage of the crash diets: the body quickly loses liquids and therefore the complexion can deteriorate significantly after two weeks.
The daily consumption of animal products can accelerate wrinkle formation
Anyone who consumes animal products every day and above all pork is not a favor. Because meat products contain arachidic acids that harm the skin in the long term. You can completely replace the meat with fish and seafood. However, they shouldn't do without eggs, because they contain antioxidants that neutralize the free radicals and improve the complexion in the long term. Dark berries and red vegetables also have a similar effect. So if you want to feed vegan, you have an alternative to animal products.
Anti -aging tips: Better sugar than sweeteners
Everyone knows the rule of thumb: if you want to lose weight quickly, then sweets that contain a lot of sugar are strictly prohibited. However, since such a radical change in diet is not possible so quickly, most of them use sweeteners and taste desserts and drinks. A mistake, because artificial sweeteners can clog the pores and lead to impure skin. Here honey is a healthy alternative.
