Do you want to improve your lung health? Then you should consider boosting your gut health with probiotics, according to a new study presented at the Digestive Disease Week conference. Researchers examined the detailed diet and supplement diaries of 220 people who took part in a previous studyProbiotics and weight lossparticipated and evaluated whether taking probiotics had an impact on the frequency of upper respiratory tract infections. It turned out that her guess was correct.
Those who promote their intestinal health with probiotics suffer fewer upper respiratory tract infections
Participants in the earlier study who were in the probiotic group rather than the placebo group had a 27 percent lower overall incidence of respiratory problems. The effect was particularly pronounced among participants aged 45 and older and among those who were overweight. This is of great importance as these populations tend to struggle more with respiratory illnesses.
A study in the specialist journalExpert Review of Respiratory Medicinefor example, found that obesity can cause significant changes in the mechanism of the lungs and chest wall, which can lead to asthma-like symptoms. Older adults are also more prone to these problems than younger adults. A study found that the prevalence of lung disease increases with age and contributes to poor quality of life and early mortality.
A probiotic diet also brings other benefits
Also brings onebetter gut health with probioticsa whole range of other advantages. Research links gut health not only to improved digestion, but also to deeper sleep, greater well-being, sharper cognitive function, sustained energy levels, lower rates of cardiovascular disease and a lower risk of obesity.
Although probiotic supplements may be useful, it is recommended that yourObtain probiotics from food. A study inNature Medicinepublished, for example, found significant changes in good gut bacteria from foods such as fermented dairy products, vegetables, nuts, eggs and seafood.
According to study co-author Sarah Berry, PhD, of the Department of Nutritional Sciences at King's College London, study participants with diverse gut flora tended to have lower body fat and less inflammation due to a healthy dietlower blood pressureand good blood sugar regulation.
With dietary probiotics, you also get vitamins, minerals, and fiber, which also play a role in your overall health. So if you want to breathe easier and improve many other aspects of your health, a probiotic diet is a smart strategy.
References:
EurekAlert (14. May 2021)Probiotics associated with fewer respiratory symptoms in overweight and older people
Ubong Peters and Anne E. Dixon (14 August 2018):The effect of obesity on lung function
Kathleen M. Akgün et al. (15. Februar 2012) Epidemiology and Management of Common Pulmonary Diseases in Older Persons
