Ariana Grande hata dream figure.But how does the singer stay so fit? Her personal trainer recently revealed Ariana Grande's secret to training. With several simple tricks she manages to maintain her desired weight.
Ariana Grande's secret to training: going on trips instead of working out at the gym
The singer follows several simple rules to keep her dream figure. She prefers to train in nature rather than in the fitness center. She goes on a lot of trips, especially in summer. Her personal trainer gave her 12,000 steps a day and she sticks to it strictly.
Dancing also helps to maintain your dream weight. Namely dancing in high heel shoes.
The singer also only does one exercise a day. Her personal trainer gives her a new exercise every day, which she has to repeat 30 times. Most often, she does backward lunges, which improve balance and strengthen muscles. Every other day, the singer also does pike planks for her chest and shoulders, and at least once a week she does pelvic lifts (also known as glute bridges) for her glutes and back muscles.
When Ariana has a day off, she opts for cycling as part of her endurance training program. Cycling strengthens the muscles, improves breathing and is also very relaxing. It's the perfect start and end to any day.
You should definitely avoid these mistakes when training
Motivation plays a crucial role in training. Because training in the fitness center can be really tiring. It is therefore much better to start slowly with long walks in spring and summer and then gradually try out new exercises and training methods. It helps if you set small goals every day and then constantly try to achieve them. However, the first step to achieving your dream figure is a healthy diet and restful sleep. Training can only begin once a daily routine has been established.
