The healthy skin of members of the British royal family like theDuchess Kateand Countess Sophie of Wessex is proverbial. The women are among the most photographed people in the world, which is why they always have to ensure their skin is flawless. Dr. Anna Hemming was an aesthetic doctor and general practitioner at Buckingham Palace between 2008 and 2014. Now she shared the royals' royal beauty secrets that every woman could benefit from.
As mentioned above, it is no coincidence that members of the royal family have radiant skin. They understand the importance of reflecting a clean appearance through healthy skin, says Hemming. Most practices for well-groomed skin are actually cheaper than you think. The dermatologist reveals that a healthy and balanced lifestyle plays a key role in maintaining flawless skin. First of all, it should be mentioned that none of the leading royal ladies smoke. Nicotine has a negative effect on the appearance of the skin, impairs fine lines and causes wrinkles and aging of the skin after a certain age. Drinking plenty of water and reducing caffeine also play a key role in this. In addition, the duchesses know how to maintain the necessary fluid intake. Healthy skin needs water to stay hydrated. The body can benefit from eight glasses of water per day. Coffee has a diuretic effect and dries out the skin. Therefore, the body should replace the excreted fluid and moisturize the skin cells.
DieMembers of the royal familyThey also practice various sports, and their members' hobbies range from tennis to horse riding. According to Hemming, this contributes to a flawless complexion. Regular, but not excessive, exercise makes the body work and function better. If people can exercise in the fresh air, it is even better because it allows the lungs to fill with clean air and, as a result, oxidizes and tightens the skin. According to the doctor, healthy sleeping habits are just as important for the appearance of your skin. Adequate sleep is also crucial for skin health. During sleep, cells in the body wake up to repair damage and recharge. Sleeping in helps the skin recover and regain its vitality. Of course, healthy skin also includes a healthy and balanced lifestyle.
