Taking cold showers makes us healthier and therefore shouldpart of the morning routine. Ice bathing quickly wakes you up, promotes concentration and keeps your muscles fit. If you take a cold shower, you start the day in a good mood. Ice bathing has a particularly positive effect on children and young people because it strengthens them and sharpens the immune system in the fight against pathogens. We take a closer look at the 5 reasons why ice bathing should be part of your morning routine.
Take a cold shower: How to strengthen your immune system
If you are susceptible to viruses, it is worth strengthening your immune system. There is now even a method with which you can train your body and thus at least counteract the viruses to some extent. However, it is not only suitable for healthy people, but also for patients with chronic illnesses. Take a cold shower for 3-4 minutes every morning. The right breathing technique helps the body get used to the cold water more quickly. First, take a deep breath and then hold your breath for as long as you can. Repeat the breathing exercise 2-3 more times while taking a shower. If you take a cold shower for at least 2 weeks, you can then enjoy the first positive results.
Taking a cold shower can relieve pain
Taking a cold shower not only strengthens the immune system, but can also relieve pain. This is because the blood vessels constrict during ice bathing. That's why a cold shower has a numbing effect and can relieve muscle and joint pain. People with arthritis should speak to their doctor first. Because sometimes inflammation can worsen when bathing in cold water.
Taking a cold shower: More benefits
But taking a cold shower has three other advantages: Ice bathing wakes us up quickly in the morning. This is because our skin is equipped with many cold receptors. When you take a cold shower, you activate the receptors that send signals to our brain. This promotes the release of endorphins. That's why after a cold shower you not only feel refreshed but also happy. A shower with cold water can replace your morning coffee. Ice bathing also promotes concentration and can thus improve performance at work.
