Are you trying to focus all of your attention on the task at hand, but can only do it for about 5-10 minutes because you're having difficulty concentrating? As soon as you hear a noise, get distracted and take every opportunity toto surf the Internetand watch funny videos? Don't worry. You're not the only one having trouble concentrating.
How you can improve your concentration
A study by Microsoft found that the average human attention span is about 8 seconds. The most common reason: smartphones and tablets that keep interrupting us. So how can you or yoursIt is best for children to increase their concentration? In this post you will discover 3 techniques and 2 plants that you can consider to facilitate this process along with your productivity.
Did you know that you are with a fewExercises your concentrationhow can any other skill be developed? Meditation is one of them and is a very effective method that could help you improve your attention. As soon as you feel your concentration increasing, breathe in deeply through your nose, focusing on your breathing and especially on the air entering your lungs. Then breathe out through your mouth. This technique stimulates mental performance without letting the mind wander.
Multitasking is often seen as the enemy of productivity and can also impact concentration. Although people often feel like they can do five things at once, according to a scientific study, this isn't possible at all. From a biological point of view, the part of the cerebral cortex responsible for this type of activity can only be divided into two parts. For this reason, avoid multitasking and, above all, concentrate on completing your tasks one at a time.
As mentioned above, smartphones are one of the most common factors behind concentration problems. So if you want to boost your concentration, it's important to eliminate all distractions. Remember to put your devices in Do Not Disturb mode and disconnect from social networks when using a computer at work.
Use natural herbal remedies
Now we come to the medicinal plants that can help you improve concentration. The first type of plant that people prefer for this is ginkgo, whose memory stimulation benefits are known worldwide. The oldest tree is also valued for its effects on concentration. Experts recommend a daily dose of 120 mg to 240 mg. If you have any doubts, do not hesitate to consult your doctor or pharmacist. Numerous studies have shown the positive effects of green tea on memory and concentration. It is enough to drink 2 cups of it daily.
