Visual fatigue and tired eyes are usually associated with work. In most cases, this condition is related to the long hours people spend in front of the computer. According to statistics, such complaints affect more than 80 percent of employees in various offices. For this reason, it is not surprising that tired eyes are seen as a minor evil of modern times. However, there are also other reasons for this, the most common of which are listed here, as well as someIdeas for home remediesto prevent such efforts.
The most common symptoms are sensitivity to light, a feeling of blurred vision, and itchy, irritated, tired eyes that become red and dry. For your information, dry eyes are caused by insufficient tear secretion. Now let us see the responsible factors in the following two paragraphs.
The most common cause of tired eyes is prolonged exposure to the computer screen. Unfortunately, this is an unavoidable factor that is becoming more and more common in our modern society. However, visual fatigue can occur due to other causes such as reading, long driving time, and excessive or insufficient lighting.
Visual fatigue can also be caused by certain conditions that are directly related to the eyes. These include abnormalities such as astigmatism and hyperopia, strabismus (squint) and aVariety of eye diseases.
As we have already clarified, eyes become red and dry when tired. This can cause difficulty or double vision. Not to mention that this can affect the quality of work as a consequence. This is primarily reflected in a decrease in concentration, slow reading and poorly understood information.
Take countermeasures for relief
Taking care of your eyes is important to avoid serious problems in the future. In this regard, there are some tips that you should apply in your daily life to improve your eye health in a 100% natural way. Focus on two techniques that should not be underestimated.
Chamomile, for example, is an aromatic plant known for its ability to relieve puffy and tired eyesto alleviate. It is enough to steep two bags of chamomile tea in hot water, then let them cool and then place them lukewarm on the eyelids for about 20 minutes. So chamomile tea is a good option.
Another very common method to relieve tired eyes is the infusion of blueberry flowers. The process is the same as with chamomile: apply the preparation soaked in cotton to the eyelids for about 5-10 minutes.
