Can you train your eyes? It's definitely not just people who are concerned about thisHave to wear glasses, Thoughts. Even those who don't want to have to rely on glasses in the first place, as well as people who spend a lot of time in front of the computer screen, often ask themselves what they can do to ensure good eyesight or to relax their overstrained eyes. We will explain to you how you can use some practical eye exercises to relax or strengthen your eye muscles in order to prevent poor eyesight and be good for your eyes.
Eyes train against myopia
Dr. William Bates was a New York ophthalmologist who lived from 1860 to 1921 and believed that poor eyesight was a result of weak eye muscles. Accordingly, he believed that ametropia could be prevented by doing exercises for the eyes and strengthening these muscles regularly. So you should train your eyes. And especially in today's age, where we increasingly work and spend hours at the computer, vision problems seem to be becoming more and more common. TheStaring at the screenonly puts strain on the muscles of the eye on one side - the eye only looks at a close distance. What can you do?
Eyes train by alternating seeing near and far
To ensure that the eye muscle remains trained to see into the distance, you should exercise it regularly. This doesn't just apply to people who...work on the computer, but for everyone who mainly carries out work where the eye has to see short distances: writing, reading, drawing - typical office work.
One of the most effective eye exercises for the office is to look out the window often. Look at the window frame and then immediately out the window, focusing on a distant object. This change allows you to train your eye muscles and strengthen your vision. In this way you can also improve the sharpness of your eyes. Repeat this several times a day, but be careful not to strain your eyes.
If you don't have a suitable window, you can also use your thumbs: stretch your arms out in front of you and your thumbs in the air (2 cm distance between the thumbs). Look at the thumbs and then at an object further away in the room.
Note:Would you like to train your eyes and improve farsightedness?or myopia, unfortunately we have to disappoint you. You can do preventative exercises. However, existing nearsightedness or farsightedness cannot be improved for purely anatomical reasons.
Relax eye muscles
In addition to eye muscle training, the eyes also need someExercises to relax. So you can choose yoga for the eyes as well as other exercises that you can do spontaneously. Here are a few examples that catch the eyetrain and relax:
Palmiers
The so-called palming is one of those exercises that you can use to train your eyes and was developed by Bates. Warm your palms by rubbing them together. Once warm, place them over your closed eyes so that no light penetrates. You don't have to do anything else. Stay in this position for 20 to 30 seconds. You can also repeat this relaxation exercise several times a day.
Eye gymnastics for the eyeballs
Close your eyes and start by moving them up and down several times. Then change directions: first from left to right and back, then diagonally. Repeat all directions five times. You can also complement these movements with other directions. Another exercise that you can use to train your eyes but also relax them is the following: Close your eyes and draw a figure eight in the air with the tip of your nose several times. The head also moves, which also gives the muscles in your neck movement and tension can be relieved.
Neck tension can also be a problemreduced blood flowhave as a consequence. So if you loosen the neck in addition to the exercises, you can improve blood circulation in the eye and therefore also strengthen the optic nerve and improve vision.
Relax your eyes with exercises – massage
Being massaged notFor example, the eyeball itself. Instead, take the bridge of your nose between your thumb and middle finger. The index finger rests on the bridge of the nose. Now massage this area in circular movements for 20 to 30 seconds. You can repeat this massage several times a day and as needed.
Eyes train by blinking and yawning
Especially if you stare at a screen for a long time, but also if the humidity is too low, this can result in dry eyes. Blinking can counteract this because it supplies the retina with tears. So if you're looking for eye exercises because of your screen work, this is a good idea.
You can increase the tearing by also yawning. But how can one intentionally bring this about? Sometimes just the thought of yawning is enough. If that doesn't work, just pretend to yawn. Then at the latest it should happen automatically. A great side effect is that yawning supplies the body and cells with a portion of oxygen, which in turnStress reduced.
You lied
As mentioned earlier, you can train, strengthen and relax your eyes by practicing yoga. Yes, there is actually yoga for the eyes too. However, eye yoga is a complex interplay of eye training,proper nutrition, exercises for memory and concentration and more. The Japanese ophthalmologist Dr. Kazuhiro Nakagawa also offers a book for this. So if you want to strengthen your eyes and incorporate exercises for this purpose into your daily routine, you can opt for yoga.
