The high summer temperatures have a negative effect on our bodies. Theincorrect dietcan complicate the situation and put additional strain on the stomach. That’s why more and more people are asking themselves “What to eat when it’s hot?” Nutrition experts give some tips for the summer menu.
What to eat in the heat: These summer dishes are easy to digest
What should you eat in the heat? Experts advise against spicy and fatty dishes. Instead, opt for filling cold soups with pureed vegetables. They refresh, ensure adequate fluid intake and fill you up. Various salads with seasonal products and quinoa or couscous are also well tolerated. You can steam or grill the vegetables.
Shish kebab skewers with grilled food, grilled fruit, cheese and vegetables also offer a welcome change on the summer table.
For example, bread can be replaced with homemade hummus, potatoes or rice. And if you don't want to do without rolls completely, you can opt for a spread with vegetable paste.
Are you expecting many guests? Then surprise her with a dish from the Mediterranean region. Mediterranean cuisine is generally well tolerated and corresponds to German tastes.
Fruit ice cream with yoghurt or a light cream in a glass can round off the daily menu.
What to eat in the heat: Smaller meals, but regularly
When the sun shines strongly all day and temperatures rise above 30 degrees Celsius, we have no appetite. After sunset, most people suffer from food cravings. To avoid this, you should plan regular meals a day and portion the food appropriately. For example, you can take a short break during lunch. Don't forget to drink enough water between meals. Adults should drink around 2 liters daily.
Try to limit your consumption of chocolate, chips and fast food during the summer months. After such a heavy meal, flatulence, bloating and other symptoms often occur. Fried or deep-fried foods are also difficult to digest.
