Since high blood pressure thatRisk of heart attack increased, it's important to exercise properly, and resistance training could fit the bill. This is according to a new study recently conducted by two accredited sports psychologists. There is a clear need for strategies to address the prevalence of hypertension, according to the study authors, and exercise is one such treatment strategy. Aerobic and dynamic resistance training appears to be effective in lowering blood pressure. However, new research shows resistance training as an emerging training method that could also be effective in lowering blood pressure.
Novel therapeutic approach against high blood pressure through resistance training
The training method mentioned is a form of strength training. During exercise, muscles produce force but do not change length. For example, people can push against a wall or hold a plank. This is different from more traditional strength training exercises, such as squats or push-ups, or where the muscles shorten and lengthen during the movement. The study authors found that resistance training is completely safe to perform and contributes to significant improvements in blood pressure like medication. In addition, this would be an efficient option for lowering blood pressure, as the exercise only needs to be performed for 12 minutes per day, two to three days per week, to achieve the effects found in the test. For example, a person could simply make a fist and squeeze it with a certain intensity for the prescribed amount of time. This means that the exercise could even be done on the sofa in front of the TV.
Isometric resistance training might be particularly suitable for people who have difficulty performing traditional sports such as walking, cycling or strength training. In fact, there were fewer side effects in older adults, making it a very attractive form of exercise. This is especially true for those with mobility limitations who are unable to perform aerobic exercise or dynamic resistance training. However, it is still unclear how different types and duration of training methods may affect the results and whether they would be safe. Conducting research such asthis studywould therefore, according to the authors, be a clear goal for the future.
