Good personal hygiene is an important aspect of maintaining health, although how often to change pajamas can be controversial. Most people sleep with the same pajamas for more than a week, which can have certain effects and personal hygiene. In addition, when you sleep, the body secretes sweat and dead skin cells that accumulate over time. This can lead to contamination and, consequently, skin problems, which in the long term cause further complications. But what exactly are the risks to health and how?You should often wear pajamaschange? Below you will find some useful information and tips that can help you maintain hygiene.
What should you pay attention to when it comes to pajamas and how often should you change your pajamas?
Pajamas get dirty quickly, especially in the summer months, which is why, according to experts, it would be advisable to change them every day or at least every two to three days. The reason for this lies in the fabric that pajamas are usually made of. Millions of them easily accumulate in their soft tissuesGerms and viruses, which are associated with the following health risks:
Prevent infections caused by multi-resistant staphylococci
Human skin normally has a small amount of such bacteria. These microorganisms are also very common in the nose and mouth without affecting health. However, if you wear the same piece of fabric over and over again, staph bacteria will begin to accumulate and thrive in your pajamas. Finally, these growing colonies can be removed through cuts,ingrown hairsor other disruptions in the body's natural defense system get into the skin. Therefore, washing and changing pajamas regularly will help get rid of staphylococcus and prevent dangerous infections.
How often to change pajamas to prevent pimples and cysts?
Nobody wants to have pimples on their skin, and one reason for this can be wearing the same pajamas frequently. This might prompt you to try to prevent such skin problems yourself by changing your pajamas every few days if you have sensitive skin. Otherwise, all sorts of bacteria, oils and dead skin cells can accumulate in the fabric. All of this puts pressure on your skin pores as you sleep throughout the night, which can cause them to become clogged. In addition, clogged skin pores can easily become inflamed, often causing unsightly and painful pimples or, even worse, deeper cysts.
Reduce the spread of house dust mites
House dust mites are microscopic creatures that live in every household. You can't get rid of them completely, but if you have allergies you should keep them away from the bed and sleeping area if possible. These tiny critters love to eat dead skin, which is why they mostly stay in sleeping beds and are dressed in pajamas. This is where all the dead skin cells that you shed when you sleep are located. Pajamas that are worn for too long attract even more mites, which can lead to respiratory problems for allergy sufferers, especially while sleeping.
Prevent bad smells and feel comfortable while sleeping
In summer, unpleasant odors can also occur if you don't bathe or keep your body clean. That's why you need to make sure that your pajamas don't become a breeding ground for this either. The fabrics tend to absorb night sweats and bacteria that thrive in damp, dark places, which can lead to unpleasant odors. You should therefore shower more often and then see how often you change pajamas that are clean. Additionally, wearing dirty pajamas at night can make you feel even grumpier in the morning. The feeling similar to that of freshly laundered bed linen also applies to freshly laundered pajamas.
