If you want to get rid of extra pounds, you don't need diet pills or miracle shakes. With quark and yoghurt, the food world has completely natural slimming products to offer. The nutrients it contains help the body lose weight in many ways - especially protein. And that's how it works.
Protein-rich diet as a slimming agent
sports andthe right diethelp with losing weight. Only those who combine both can achieve their goal. To make the journey easier, you can use a few tricks. One of them is the daily consumption of quark and yoghurt products. Its effects are most effective as a meal directly after exercise or as a snack in between:
• Protein keeps you full for a long time. This is because they are metabolized more slowly. The organism has a lot to do with proteins before it has to report hunger again.
• They are very low in fat and contain only a few calories, which makes them ideal diet aids.
• They contain a lot of calcium - this inhibits insulin secretion and thus prevents food cravings.
• They help in muscle recovery and growth. The essential amino acids contained in proteins are important for more energy during exercise and accelerate metabolism.
Changing your diet and incorporating more proteins requires some creativity. Here you will finda variety of recipe ideas with quark. In general, it is advisable to supplement your meals with quark and yoghurt products and to reduce the proportion of carbohydrates and fats. The effects can be felt even more clearly whenhealthy protein-rich dietcombined with strength training. The evening has proven to be the best slimming time for protein-rich meals. If you eat a quark dip with vegetables or yoghurt, for example Ehrmann Qjo, with fruit in the evening instead of the cheese sandwich, you will burn fat more overnight.
It's the consistency that matters
Whether quark or yoghurt is used depends on personal taste and the meal that is to be prepared. Quark has a protein content almost four times higher than yogurt. But if you try, for example, to mix your muesli with low-fat quark, you will quickly notice that the mixture turns into a solid lump. It works better with yogurt. If yoghurt is too liquid for you, you can also mix yoghurt and quark. The best choice is Ehrmann Qjo because it is particularly creamy and contains lots of proteins. This also makes smoothies particularly tasty. Simply add frozen fruit, plus water or milk, puree the whole thing and the power drink after exercise is ready.
If you want to effectively lose weight and maintain muscle with proteins, you can put together a low-carb diet plan for yourself. However, be sure to find out how much protein your diet should contain every day so that you don't exceed the healthy level. Always make sure that you do anywaya certain amount of carbohydratesshould take. A balanced nutritional mix is still the safest way to holistic well-being!
